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Powdered milk vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between powdered milk and soursop?

  • Powdered milk is richer than soursop in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

We used Milk, dry, whole, without added vitamin D and Soursop, raw types in this article.

Infographic

Powdered milk vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +378.4%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +2774.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +27.7%
Contains less SodiumSodium -96.2%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B5Vitamin B5 +797.6%
Contains more Vitamin B6Vitamin B6 +411.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +164.3%
Contains more CholineCholine +1444.7%
Contains more Vitamin CVitamin C +139.5%
Contains more Vitamin B3Vitamin B3 +39.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2532%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +128.1%
Contains more OtherOther +768.6%
Contains more WaterWater +3185.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8704.4%
Contains more Poly. FatPolyunsaturated fat +863.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Soursop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Soursop DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 27mg 107%
Calcium 912mg 14mg 90%
Vitamin B2 1.205mg 0.05mg 89%
Saturated fat 16.742g 0.051g 76%
Protein 26.32g 1g 51%
Fats 26.71g 0.3g 41%
Vitamin B5 2.271mg 0.253mg 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 278mg 31%
Selenium 16.3µg 0.6µg 29%
Zinc 3.34mg 0.1mg 29%
Vitamin A 258µg 0µg 29%
Calories 496kcal 66kcal 22%
Choline 117.4mg 7.6mg 20%
Monounsaturated fat 7.924g 0.09g 20%
Vitamin B6 0.302mg 0.059mg 19%
Vitamin B1 0.283mg 0.07mg 18%
Sodium 371mg 14mg 16%
Magnesium 85mg 21mg 15%
Vitamin C 8.6mg 20.6mg 13%
Fiber 0g 3.3g 13%
Carbs 38.42g 16.84g 7%
Folate 37µg 14µg 6%
Polyunsaturated fat 0.665g 0.069g 4%
Vitamin E 0.58mg 0.08mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Iron 0.47mg 0.6mg 2%
Manganese 0.04mg 2%
Vitamin B3 0.646mg 0.9mg 2%
Vitamin K 2.2µg 0.4µg 2%
Copper 0.08mg 0.086mg 1%
Net carbs 38.42g 13.54g N/A
Sugar 38.42g 13.54g N/A
Tryptophan 0.371mg 0.011mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0.06mg 0%
Methionine 0.66mg 0.007mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
12%
Soursop
Minerals Daily Need Coverage Score
106%
Powdered milk
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 24.88g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 16.691g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.