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  6. Powdered milk vs. Garlic powder

Powdered milk vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between powdered milk and garlic powder

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, garlic powder is richer in vitamin B6, iron, copper, manganese, and fiber.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Powdered milk contains 67 times more saturated fat than garlic powder. Powdered milk contains 16.742g of saturated fat, while garlic powder contains 0.249g.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Spices, garlic powder.

Infographic

Powdered milk vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +1054.4%
Contains more PotassiumPotassium +11.5%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +87.4%
Contains more IronIron +1102.1%
Contains more CopperCopper +566.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +46.6%
~equal in Magnesium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +616.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +754.6%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +73.9%
Contains more Vitamin EVitamin E +15.5%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B6Vitamin B6 +447.7%
Contains more FolateFolate +27%

All nutrients comparison - raw data values

Nutrient Powdered milk Garlic powder DV% diff.
Vitamin B12 3.25µg 0µg 135%
Vitamin B6 0.302mg 1.654mg 104%
Calcium 912mg 79mg 83%
Vitamin B2 1.205mg 0.141mg 82%
Saturated fat 16.742g 0.249g 75%
Iron 0.47mg 5.65mg 65%
Phosphorus 776mg 414mg 52%
Copper 0.08mg 0.533mg 50%
Manganese 0.04mg 0.979mg 41%
Fats 26.71g 0.73g 40%
Fiber 0g 9g 36%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.743mg 31%
Vitamin A 258µg 0µg 29%
Monounsaturated fat 7.924g 0.115g 20%
Protein 26.32g 16.55g 20%
Selenium 16.3µg 23.9µg 14%
Sodium 371mg 60mg 14%
Vitamin B1 0.283mg 0.435mg 13%
Carbs 38.42g 72.73g 11%
Choline 117.4mg 67.5mg 9%
Calories 496kcal 331kcal 8%
Vitamin C 8.6mg 1.2mg 8%
Potassium 1330mg 1193mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 37µg 47µg 3%
Polyunsaturated fat 0.665g 0.178g 3%
Zinc 3.34mg 2.99mg 3%
Magnesium 85mg 77mg 2%
Vitamin K 2.2µg 0.4µg 2%
Vitamin B3 0.646mg 0.796mg 1%
Vitamin E 0.58mg 0.67mg 1%
Net carbs 38.42g 63.73g N/A
Sugar 38.42g 2.43g N/A
Tryptophan 0.371mg 0.121mg 0%
Threonine 1.188mg 0.374mg 0%
Isoleucine 1.592mg 0.414mg 0%
Leucine 2.578mg 0.728mg 0%
Lysine 2.087mg 0.768mg 0%
Methionine 0.66mg 0.111mg 0%
Phenylalanine 1.271mg 0.525mg 0%
Valine 1.762mg 0.667mg 0%
Histidine 0.714mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +59%
Contains more FatsFats +3558.9%
Contains more OtherOther +71.8%
Contains more CarbsCarbs +89.3%
Contains more WaterWater +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6790.4%
Contains more Poly. FatPolyunsaturated fat +273.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.