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  6. Powdered milk vs. Sun-dried tomato

Powdered milk vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are powdered milk and sun-dried tomato different?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, while sun-dried tomato is higher in vitamin C, copper, and iron.
  • Powdered milk covers your daily need for vitamin B12, 135% more than sun-dried tomato.

Milk, dry, whole, without added vitamin D and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Powdered milk vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +1840.4%
Contains more ZincZinc +328.2%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +443.3%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +470.2%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +1065%
~equal in Magnesium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +303.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin B2Vitamin B2 +214.6%
Contains more Vitamin B5Vitamin B5 +374.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1083.7%
Contains more Vitamin B3Vitamin B3 +461.9%
~equal in Vitamin B6 ~0.319mg

All nutrients comparison - raw data values

Nutrient Powdered milk Sun-dried tomato DV% diff.
Vitamin B12 3.25µg 0µg 135%
Vitamin C 8.6mg 101.8mg 104%
Phosphorus 776mg 139mg 91%
Calcium 912mg 47mg 87%
Saturated fat 16.742g 1.893g 67%
Vitamin B2 1.205mg 0.383mg 63%
Copper 0.08mg 0.473mg 44%
Protein 26.32g 5.06g 43%
Vitamin B5 2.271mg 0.479mg 36%
Cholesterol 97mg 0mg 32%
Iron 0.47mg 2.68mg 28%
Selenium 16.3µg 3µg 24%
Fiber 0g 5.8g 23%
Zinc 3.34mg 0.78mg 23%
Vitamin A 258µg 64µg 22%
Choline 117.4mg 21%
Vitamin B3 0.646mg 3.63mg 19%
Manganese 0.04mg 0.466mg 19%
Fats 26.71g 14.08g 19%
Calories 496kcal 213kcal 14%
Polyunsaturated fat 0.665g 2.06g 9%
Vitamin B1 0.283mg 0.193mg 8%
Potassium 1330mg 1565mg 7%
Sodium 371mg 266mg 5%
Carbs 38.42g 23.33g 5%
Folate 37µg 23µg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Monounsaturated fat 7.924g 8.663g 2%
Vitamin K 2.2µg 2%
Magnesium 85mg 81mg 1%
Vitamin B6 0.302mg 0.319mg 1%
Net carbs 38.42g 17.53g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.037mg 0%
Threonine 1.188mg 0.128mg 0%
Isoleucine 1.592mg 0.121mg 0%
Leucine 2.578mg 0.185mg 0%
Lysine 2.087mg 0.186mg 0%
Methionine 0.66mg 0.044mg 0%
Phenylalanine 1.271mg 0.131mg 0%
Valine 1.762mg 0.13mg 0%
Histidine 0.714mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +420.2%
Contains more FatsFats +89.7%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +64.3%
Contains more WaterWater +2079.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +209.8%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.