Powdered milk vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between powdered milk and tamarind
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and selenium; however, tamarind has more iron.
- Daily need coverage for vitamin B12 for powdered milk is 135% higher.
Food types used in this article are Milk, dry, whole, without added vitamin D and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1132.4% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more ZincZinc | +3240% |
| Contains more PhosphorusPhosphorus | +586.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1153.8% |
| Contains more IronIron | +495.7% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.7% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +692.8% |
| Contains more Vitamin B5Vitamin B5 | +1488.1% |
| Contains more Vitamin B6Vitamin B6 | +357.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +1265.1% |
| Contains more Vitamin B1Vitamin B1 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin KVitamin K | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +840% |
| Contains more FatsFats | +4351.7% |
| Contains more OtherOther | +125.2% |
| Contains more CarbsCarbs | +62.7% |
| Contains more WaterWater | +1171.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +4277.9% |
| Contains more Poly. FatPolyunsaturated fat | +1027.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 113mg | 95% |
| Calcium | 912mg | 74mg | 84% |
| Vitamin B2 | 1.205mg | 0.152mg | 81% |
| Saturated fat | 16.742g | 0.272g | 75% |
| Protein | 26.32g | 2.8g | 47% |
| Vitamin B5 | 2.271mg | 0.143mg | 43% |
| Fats | 26.71g | 0.6g | 40% |
| Cholesterol | 97mg | 0mg | 32% |
| Iron | 0.47mg | 2.8mg | 29% |
| Zinc | 3.34mg | 0.1mg | 29% |
| Vitamin A | 258µg | 2µg | 28% |
| Selenium | 16.3µg | 1.3µg | 27% |
| Potassium | 1330mg | 628mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Choline | 117.4mg | 8.6mg | 20% |
| Monounsaturated fat | 7.924g | 0.181g | 19% |
| Vitamin B6 | 0.302mg | 0.066mg | 18% |
| Sodium | 371mg | 28mg | 15% |
| Calories | 496kcal | 239kcal | 13% |
| Vitamin B1 | 0.283mg | 0.428mg | 12% |
| Vitamin B3 | 0.646mg | 1.938mg | 8% |
| Carbs | 38.42g | 62.5g | 8% |
| Vitamin C | 8.6mg | 3.5mg | 6% |
| Folate | 37µg | 14µg | 6% |
| Polyunsaturated fat | 0.665g | 0.059g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin E | 0.58mg | 0.1mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Manganese | 0.04mg | 2% | |
| Magnesium | 85mg | 92mg | 2% |
| Copper | 0.08mg | 0.086mg | 1% |
| Net carbs | 38.42g | 57.4g | N/A |
| Sugar | 38.42g | 38.8g | N/A |
| Vitamin K | 2.2µg | 2.8µg | 0% |
| Tryptophan | 0.371mg | 0.018mg | 0% |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0.139mg | 0% |
| Methionine | 0.66mg | 0.014mg | 0% |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
18%
Minerals Daily Need Coverage Score
106%
34%
Comparison summary
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 16.47g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Powdered milk is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins