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  6. Powdered milk vs. Tart

Powdered milk vs. Tart — In-Depth Nutrition Comparison

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Differences between powdered milk and tart

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and choline, while tart has more iron.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of tart is 45.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Breakfast tart, low fat.

Infographic

Powdered milk vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +93.2%
Contains more CalciumCalcium +1972.7%
Contains more PotassiumPotassium +1915.2%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +734.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +26.4%
Contains more IronIron +627.7%
~equal in Copper ~0.073mg
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Tart
Tart
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +126.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +1297.6%
Contains more Vitamin AVitamin A +10.5%
Contains more Vitamin B3Vitamin B3 +488.2%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more FolateFolate +170.3%
~equal in Vitamin E ~0.53mg
~equal in Vitamin B1 ~0.285mg

All nutrients comparison - raw data values

Nutrient Powdered milk Tart DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 93mg 98%
Calcium 912mg 44mg 87%
Saturated fat 16.742g 1.393g 70%
Vitamin B2 1.205mg 0.549mg 50%
Vitamin B5 2.271mg 45%
Protein 26.32g 3.99g 45%
Iron 0.47mg 3.42mg 37%
Potassium 1330mg 66mg 37%
Fats 26.71g 5.99g 32%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.28mg 28%
Choline 117.4mg 8.4mg 20%
Vitamin B3 0.646mg 3.8mg 20%
Folate 37µg 100µg 16%
Carbs 38.42g 76.8g 13%
Monounsaturated fat 7.924g 3.338g 11%
Magnesium 85mg 44mg 10%
Vitamin B6 0.302mg 0.38mg 6%
Calories 496kcal 372kcal 6%
Selenium 16.3µg 12.9µg 6%
Fiber 0g 1.5g 6%
Vitamin C 8.6mg 3.8mg 5%
Vitamin D 20IU 0IU 3%
Vitamin A 258µg 285µg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.04mg 2%
Vitamin K 2.2µg 0.4µg 2%
Polyunsaturated fat 0.665g 0.878g 1%
Copper 0.08mg 0.073mg 1%
Net carbs 38.42g 75.3g N/A
Sugar 38.42g 4.87g N/A
Sodium 371mg 361mg 0%
Vitamin E 0.58mg 0.53mg 0%
Vitamin B1 0.283mg 0.285mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +559.6%
Contains more FatsFats +345.9%
Contains more OtherOther +415.3%
Contains more CarbsCarbs +99.9%
Contains more WaterWater +387.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +137.4%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.