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  6. Powdered milk vs. Tilsit cheese

Powdered milk vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and tilsit cheese

  • The amount of vitamin B2, vitamin B12, phosphorus, vitamin B5, potassium, calcium, vitamin B1, vitamin B6, and magnesium in powdered milk is higher than in tilsit cheese.
  • Powdered milk covers your daily need for vitamin B2, 65% more than tilsit cheese.
  • Powdered milk contains 20 times more potassium than tilsit cheese. While powdered milk contains 1330mg of potassium, tilsit cheese contains only 65mg.
  • The amount of sodium in powdered milk is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Cheese, tilsit.

Infographic

Powdered milk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +1946.2%
Contains more IronIron +104.3%
Contains more CopperCopper +207.7%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +12.4%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363.9%
Contains more Vitamin B2Vitamin B2 +235.7%
Contains more Vitamin B3Vitamin B3 +215.1%
Contains more Vitamin B5Vitamin B5 +556.4%
Contains more Vitamin B6Vitamin B6 +364.6%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85%
Contains more CholineCholine +∞%
~equal in Vitamin A ~249µg

All nutrients comparison - raw data values

Nutrient Powdered milk Tilsit cheese DV% diff.
Vitamin B2 1.205mg 0.359mg 65%
Vitamin B12 3.25µg 2.1µg 48%
Vitamin B5 2.271mg 0.346mg 39%
Phosphorus 776mg 500mg 39%
Potassium 1330mg 65mg 37%
Calcium 912mg 700mg 21%
Choline 117.4mg 21%
Vitamin B1 0.283mg 0.061mg 19%
Vitamin B6 0.302mg 0.065mg 18%
Magnesium 85mg 13mg 17%
Sodium 371mg 753mg 17%
Carbs 38.42g 1.88g 12%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 340kcal 8%
Copper 0.08mg 0.026mg 6%
Protein 26.32g 24.41g 4%
Folate 37µg 20µg 4%
Vitamin E 0.58mg 4%
Vitamin B3 0.646mg 0.205mg 3%
Selenium 16.3µg 14.5µg 3%
Vitamin D 20IU 3%
Iron 0.47mg 0.23mg 3%
Vitamin D 0.5µg 3%
Monounsaturated fat 7.924g 7.136g 2%
Cholesterol 97mg 102mg 2%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.013mg 1%
Vitamin A 258µg 249µg 1%
Zinc 3.34mg 3.5mg 1%
Fats 26.71g 25.98g 1%
Net carbs 38.42g 1.88g N/A
Sugar 38.42g N/A
Saturated fat 16.742g 16.775g 0%
Polyunsaturated fat 0.665g 0.721g 0%
Tryptophan 0.371mg 0.352mg 0%
Threonine 1.188mg 0.899mg 0%
Isoleucine 1.592mg 1.484mg 0%
Leucine 2.578mg 2.548mg 0%
Lysine 2.087mg 2.039mg 0%
Methionine 0.66mg 0.754mg 0%
Phenylalanine 1.271mg 1.358mg 0%
Valine 1.762mg 1.752mg 0%
Histidine 0.714mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1943.6%
Contains more OtherOther +24.8%
Contains more WaterWater +1635.2%
~equal in Protein ~24.41g
~equal in Fats ~25.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
~equal in Saturated fat ~16.775g
~equal in Monounsaturated fat ~7.136g
~equal in Polyunsaturated fat ~0.721g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.