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  6. Powdered milk vs. Tilsit cheese

Powdered milk vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between Powdered milk and Tilsit cheese

  • The amount of Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, Potassium, Calcium, Vitamin B1, Vitamin B6, and Magnesium in Powdered milk is higher than in Tilsit cheese.
  • Powdered milk covers your daily need of Vitamin B2 65% more than Tilsit cheese.
  • Powdered milk contains 20 times more Potassium than Tilsit cheese. While Powdered milk contains 1330mg of Potassium, Tilsit cheese contains only 65mg.
  • The amount of Sodium in Powdered milk is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Cheese, tilsit.

Infographic

Powdered milk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Tilsit cheese
Tilsit cheese
Contains more Calcium +30.3%
Contains more Iron +104.3%
Contains more Magnesium +553.8%
Contains more Phosphorus +55.2%
Contains more Potassium +1946.2%
Contains less Sodium -50.7%
Contains more Copper +207.7%
Contains more Manganese +207.7%
Contains more Selenium +12.4%
Equal in Zinc - 3.5
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Calcium +30.3%
Contains more Iron +104.3%
Contains more Magnesium +553.8%
Contains more Phosphorus +55.2%
Contains more Potassium +1946.2%
Contains less Sodium -50.7%
Contains more Copper +207.7%
Contains more Manganese +207.7%
Contains more Selenium +12.4%
Equal in Zinc - 3.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.9%
Contains more Vitamin B2 +235.7%
Contains more Vitamin B3 +215.1%
Contains more Vitamin B5 +556.4%
Contains more Vitamin B6 +364.6%
Contains more Folate +85%
Contains more Vitamin B12 +54.8%
Contains more Vitamin A +11.9%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +363.9%
Contains more Vitamin B2 +235.7%
Contains more Vitamin B3 +215.1%
Contains more Vitamin B5 +556.4%
Contains more Vitamin B6 +364.6%
Contains more Folate +85%
Contains more Vitamin B12 +54.8%
Contains more Vitamin A +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Tilsit cheese
Tilsit cheese
Contains more Carbs +1943.6%
Contains more Other +24.8%
Contains more Water +1635.2%
Equal in Protein - 24.41
Equal in Fats - 25.98
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1943.6%
Contains more Other +24.8%
Contains more Water +1635.2%
Equal in Protein - 24.41
Equal in Fats - 25.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Tilsit cheese
Tilsit cheese
Contains more Monounsaturated Fat +11%
Equal in Saturated Fat - 16.775
Equal in Monounsaturated Fat - 7.136
Equal in Polyunsaturated fat - 0.721
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains more Monounsaturated Fat +11%
Equal in Saturated Fat - 16.775
Equal in Monounsaturated Fat - 7.136
Equal in Polyunsaturated fat - 0.721

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Tilsit cheese Opinion
Net carbs 38.42g 1.88g Powdered milk
Protein 26.32g 24.41g Powdered milk
Fats 26.71g 25.98g Powdered milk
Carbs 38.42g 1.88g Powdered milk
Calories 496kcal 340kcal Powdered milk
Sugar 38.42g Tilsit cheese
Calcium 912mg 700mg Powdered milk
Iron 0.47mg 0.23mg Powdered milk
Magnesium 85mg 13mg Powdered milk
Phosphorus 776mg 500mg Powdered milk
Potassium 1330mg 65mg Powdered milk
Sodium 371mg 753mg Powdered milk
Zinc 3.34mg 3.5mg Tilsit cheese
Copper 0.08mg 0.026mg Powdered milk
Manganese 0.04mg 0.013mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 1045IU Tilsit cheese
Vitamin A RAE 258µg 249µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.061mg Powdered milk
Vitamin B2 1.205mg 0.359mg Powdered milk
Vitamin B3 0.646mg 0.205mg Powdered milk
Vitamin B5 2.271mg 0.346mg Powdered milk
Vitamin B6 0.302mg 0.065mg Powdered milk
Folate 37µg 20µg Powdered milk
Vitamin B12 3.25µg 2.1µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.352mg Powdered milk
Threonine 1.188mg 0.899mg Powdered milk
Isoleucine 1.592mg 1.484mg Powdered milk
Leucine 2.578mg 2.548mg Powdered milk
Lysine 2.087mg 2.039mg Powdered milk
Methionine 0.66mg 0.754mg Tilsit cheese
Phenylalanine 1.271mg 1.358mg Tilsit cheese
Valine 1.762mg 1.752mg Powdered milk
Histidine 0.714mg 0.704mg Powdered milk
Cholesterol 97mg 102mg Powdered milk
Saturated Fat 16.742g 16.775g Powdered milk
Monounsaturated Fat 7.924g 7.136g Powdered milk
Polyunsaturated fat 0.665g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
40%
Tilsit cheese
Minerals Daily Need Coverage Score
106%
Powdered milk
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 38.42g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.032999999999998g)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.