Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Turnip

Powdered milk vs. Turnip — In-Depth Nutrition Comparison

Compare

What are the main differences between powdered milk and turnip?

  • Turnip has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index than turnip.

We used Milk, dry, whole, without added vitamin D and Turnips, raw types in this comparison.

Infographic

Powdered milk vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +596.3%
Contains more IronIron +56.7%
Contains more ZincZinc +1137%
Contains more PhosphorusPhosphorus +2774.1%
Contains more SeleniumSelenium +2228.6%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +235%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +3916.7%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +1035.5%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +146.7%
Contains more CholineCholine +957.7%
Contains more Vitamin CVitamin C +144.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Turnip DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 27mg 107%
Vitamin B2 1.205mg 0.03mg 90%
Calcium 912mg 30mg 88%
Saturated fat 16.742g 0.011g 76%
Protein 26.32g 0.9g 51%
Fats 26.71g 0.1g 41%
Vitamin B5 2.271mg 0.2mg 41%
Potassium 1330mg 191mg 34%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 0.7µg 28%
Zinc 3.34mg 0.27mg 28%
Calories 496kcal 28kcal 23%
Vitamin B1 0.283mg 0.04mg 20%
Monounsaturated fat 7.924g 0.006g 20%
Choline 117.4mg 11.1mg 19%
Magnesium 85mg 11mg 18%
Vitamin B6 0.302mg 0.09mg 16%
Vitamin C 8.6mg 21mg 14%
Sodium 371mg 67mg 13%
Carbs 38.42g 6.43g 11%
Fiber 0g 1.8g 7%
Folate 37µg 15µg 6%
Vitamin E 0.58mg 0.03mg 4%
Manganese 0.04mg 0.134mg 4%
Polyunsaturated fat 0.665g 0.053g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Iron 0.47mg 0.3mg 2%
Vitamin B3 0.646mg 0.4mg 2%
Vitamin K 2.2µg 0.1µg 2%
Copper 0.08mg 0.085mg 1%
Net carbs 38.42g 4.63g N/A
Sugar 38.42g 3.8g N/A
Tryptophan 0.371mg 0.009mg 0%
Threonine 1.188mg 0.025mg 0%
Isoleucine 1.592mg 0.036mg 0%
Leucine 2.578mg 0.033mg 0%
Lysine 2.087mg 0.036mg 0%
Methionine 0.66mg 0.011mg 0%
Phenylalanine 1.271mg 0.017mg 0%
Valine 1.762mg 0.03mg 0%
Histidine 0.714mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2824.4%
Contains more FatsFats +26610%
Contains more CarbsCarbs +497.5%
Contains more OtherOther +768.6%
Contains more WaterWater +3619.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +131966.7%
Contains more Poly. FatPolyunsaturated fat +1154.7%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.