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  6. Powdered milk vs. Vegetable

Powdered milk vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and vegetable?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium, yet vegetable is richer in vitamin A.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index than vegetable.

We used Milk, dry, whole, without added vitamin D and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Powdered milk vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +687%
Contains more ZincZinc +581.6%
Contains more PhosphorusPhosphorus +1421.6%
Contains more SeleniumSelenium +5333.3%
Contains more IronIron +74.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +847.5%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +168.8%
Contains more Vitamin AVitamin A +20.6%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +298.6%
Contains more Vitamin B2Vitamin B2 +904.2%
Contains more Vitamin B5Vitamin B5 +1404%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.7%
Contains more CholineCholine +387.1%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin KVitamin K +968.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Vegetable DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 51mg 104%
Calcium 912mg 25mg 89%
Vitamin B2 1.205mg 0.12mg 83%
Saturated fat 16.742g 0.031g 76%
Protein 26.32g 2.86g 47%
Vitamin B5 2.271mg 0.151mg 42%
Fats 26.71g 0.15g 41%
Potassium 1330mg 169mg 34%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.3µg 29%
Zinc 3.34mg 0.49mg 26%
Calories 496kcal 65kcal 22%
Monounsaturated fat 7.924g 0.01g 20%
Fiber 0g 4.4g 18%
Vitamin B1 0.283mg 0.071mg 18%
Vitamin K 2.2µg 23.5µg 18%
Vitamin B6 0.302mg 0.074mg 18%
Choline 117.4mg 24.1mg 17%
Sodium 371mg 35mg 15%
Manganese 0.04mg 0.379mg 15%
Magnesium 85mg 22mg 15%
Carbs 38.42g 13.09g 8%
Vitamin C 8.6mg 3.2mg 6%
Vitamin A 258µg 214µg 5%
Folate 37µg 19µg 5%
Iron 0.47mg 0.82mg 4%
Polyunsaturated fat 0.665g 0.072g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.38mg 1%
Vitamin B3 0.646mg 0.851mg 1%
Net carbs 38.42g 8.69g N/A
Sugar 38.42g 3.12g N/A
Copper 0.08mg 0.083mg 0%
Tryptophan 0.371mg 0.029mg 0%
Threonine 1.188mg 0.115mg 0%
Isoleucine 1.592mg 0.139mg 0%
Leucine 2.578mg 0.19mg 0%
Lysine 2.087mg 0.17mg 0%
Methionine 0.66mg 0.034mg 0%
Phenylalanine 1.271mg 0.12mg 0%
Valine 1.762mg 0.149mg 0%
Histidine 0.714mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +820.3%
Contains more FatsFats +17706.7%
Contains more CarbsCarbs +193.5%
Contains more OtherOther +807.5%
Contains more WaterWater +3269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +79140%
Contains more Poly. FatPolyunsaturated fat +823.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.