Powdered milk vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between powdered milk and khorasan wheat

Powdered milk has more calcium, vitamin B2, and phosphorus; however, khorasan wheat is richer in selenium, manganese, copper, fiber, iron, and vitamin B3.
Khorasan wheat covers your daily selenium needs 119% more than powdered milk.
Khorasan wheat has 85 times less saturated fat than powdered milk. Powdered milk has 16.742g of saturated fat, while khorasan wheat has 0.196g.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Khorasan wheat

Contains more CalciumCalcium	+4045.5%
Contains more PotassiumPotassium	+230%
Contains more PhosphorusPhosphorus	+113.2%

Contains more MagnesiumMagnesium	+52.9%
Contains more IronIron	+702.1%
Contains more CopperCopper	+532.5%
Contains more ZincZinc	+10.2%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+6737.5%
Contains more SeleniumSelenium	+400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Khorasan wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+25700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+554.9%
Contains more Vitamin B5Vitamin B5	+139.3%
Contains more Vitamin B6Vitamin B6	+16.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+22.2%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+355%

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+886.8%

~equal in Vitamin E ~0.61mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg		135%
Selenium	16.3µg	81.5µg	119%
Manganese	0.04mg	2.735mg	117%
Calcium	912mg	22mg	89%
Vitamin B2	1.205mg	0.184mg	79%
Saturated fat	16.742g	0.196g	75%
Phosphorus	776mg	364mg	59%
Copper	0.08mg	0.506mg	47%
Fiber	0g	11.1g	44%
Iron	0.47mg	3.77mg	41%
Fats	26.71g	2.13g	38%
Vitamin B3	0.646mg	6.375mg	36%
Cholesterol	97mg	0mg	32%
Vitamin A	258µg	1µg	29%
Potassium	1330mg	403mg	27%
Vitamin B5	2.271mg	0.949mg	26%
Vitamin B1	0.283mg	0.566mg	24%
Protein	26.32g	14.54g	24%
Starch		52.41g	22%
Monounsaturated fat	7.924g	0.213g	19%
Choline	117.4mg	25.8mg	17%
Sodium	371mg	5mg	16%
Magnesium	85mg	130mg	11%
Carbs	38.42g	70.58g	11%
Vitamin C	8.6mg	0mg	10%
Folate	37µg		9%
Calories	496kcal	337kcal	8%
Vitamin D	0.5µg		3%
Vitamin B6	0.302mg	0.259mg	3%
Zinc	3.34mg	3.68mg	3%
Vitamin D	20IU		3%
Net carbs	38.42g	59.48g	N/A
Sugar	38.42g	7.84g	N/A
Vitamin E	0.58mg	0.61mg	0%
Vitamin K	2.2µg	1.8µg	0%
Trans fat		0.005g	N/A
Polyunsaturated fat	0.665g	0.621g	0%
Tryptophan	0.371mg	0.13mg	0%
Threonine	1.188mg	0.442mg	0%
Isoleucine	1.592mg	0.566mg	0%
Leucine	2.578mg	1.112mg	0%
Lysine	2.087mg	0.416mg	0%
Methionine	0.66mg	0.251mg	0%
Phenylalanine	1.271mg	0.772mg	0%
Valine	1.762mg	0.687mg	0%
Histidine	0.714mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A