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  6. Powdered milk vs. White bread

Powdered milk vs. White bread — In-Depth Nutrition Comparison

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Differences between powdered milk and white bread

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, and vitamin B5, while white bread has more iron and vitamin B3.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of white bread is 73.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Powdered milk vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +955.6%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +691.8%
Contains less SodiumSodium -24.3%
Contains more IronIron +668.1%
Contains more CopperCopper +26.3%
Contains more ManganeseManganese +1240%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +395.9%
Contains more Vitamin B5Vitamin B5 +323.7%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +704.1%
Contains more Vitamin B1Vitamin B1 +88.3%
Contains more Vitamin B3Vitamin B3 +639.9%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Powdered milk White bread DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 98mg 97%
Calcium 912mg 144mg 77%
Vitamin B2 1.205mg 0.243mg 74%
Saturated fat 16.742g 0.698g 73%
Iron 0.47mg 3.61mg 39%
Fats 26.71g 3.33g 36%
Vitamin B5 2.271mg 0.536mg 35%
Potassium 1330mg 126mg 35%
Protein 26.32g 8.85g 35%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Vitamin B3 0.646mg 4.78mg 26%
Zinc 3.34mg 0.74mg 24%
Manganese 0.04mg 0.536mg 22%
Vitamin B1 0.283mg 0.533mg 21%
Folate 37µg 111µg 19%
Choline 117.4mg 14.6mg 19%
Monounsaturated fat 7.924g 0.599g 18%
Vitamin B6 0.302mg 0.087mg 17%
Magnesium 85mg 23mg 15%
Starch 37.17g 15%
Calories 496kcal 266kcal 12%
Fiber 0g 2.7g 11%
Selenium 16.3µg 22µg 10%
Vitamin C 8.6mg 0mg 10%
Polyunsaturated fat 0.665g 1.602g 6%
Sodium 371mg 490mg 5%
Carbs 38.42g 49.42g 4%
Fructose 2.43g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.08mg 0.101mg 2%
Vitamin K 2.2µg 0.2µg 2%
Vitamin E 0.58mg 0.22mg 2%
Net carbs 38.42g 46.72g N/A
Sugar 38.42g 5.67g N/A
Trans fat 0.027g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +197.4%
Contains more FatsFats +702.1%
Contains more OtherOther +207.1%
Contains more CarbsCarbs +28.6%
Contains more WaterWater +1374.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1222.9%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +140.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.