Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. White chocolate

Powdered milk vs. White chocolate — In-Depth Nutrition Comparison

Compare

How are powdered milk and white chocolate different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, selenium, and vitamin B6 than white chocolate.
  • Daily need coverage for vitamin B12 for powdered milk is 112% higher.
  • Powdered milk contains 5 times more vitamin B6 than white chocolate. While powdered milk contains 0.302mg of vitamin B6, white chocolate contains only 0.056mg.
  • White chocolate has less cholesterol.

Milk, dry, whole, without added vitamin D and Candies, white chocolate are the varieties used in this article.

Infographic

Powdered milk vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +365%
Contains more IronIron +95.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +340.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +262.2%
Contains less SodiumSodium -75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1620%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +349.2%
Contains more Vitamin B2Vitamin B2 +327.3%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more Vitamin B6Vitamin B6 +439.3%
Contains more Vitamin B12Vitamin B12 +480.4%
Contains more FolateFolate +428.6%
Contains more CholineCholine +298%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin KVitamin K +313.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +348.4%
Contains more WaterWater +90%
Contains more OtherOther +305.3%
Contains more FatsFats +20.1%
Contains more CarbsCarbs +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +14.8%
Contains more Poly. FatPolyunsaturated fat +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk White chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk White chocolate DV% diff.
Vitamin B12 3.25µg 0.56µg 112%
Phosphorus 776mg 176mg 86%
Vitamin B2 1.205mg 0.282mg 71%
Calcium 912mg 199mg 71%
Protein 26.32g 5.87g 41%
Vitamin B5 2.271mg 0.608mg 33%
Potassium 1330mg 286mg 31%
Vitamin A 258µg 9µg 28%
Cholesterol 97mg 21mg 25%
Zinc 3.34mg 0.74mg 24%
Selenium 16.3µg 4.5µg 21%
Vitamin B6 0.302mg 0.056mg 19%
Vitamin B1 0.283mg 0.063mg 18%
Magnesium 85mg 12mg 17%
Choline 117.4mg 29.5mg 16%
Saturated fat 16.742g 19.412g 12%
Sodium 371mg 90mg 12%
Vitamin C 8.6mg 0.5mg 9%
Folate 37µg 7µg 8%
Fats 26.71g 32.09g 8%
Carbs 38.42g 59.24g 7%
Vitamin K 2.2µg 9.1µg 6%
Monounsaturated fat 7.924g 9.097g 3%
Iron 0.47mg 0.24mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.96mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 1.013g 2%
Calories 496kcal 539kcal 2%
Copper 0.08mg 0.06mg 2%
Vitamin B3 0.646mg 0.745mg 1%
Manganese 0.04mg 0.008mg 1%
Fiber 0g 0.2g 1%
Net carbs 38.42g 59.04g N/A
Sugar 38.42g 59g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
22%
White chocolate
Minerals Daily Need Coverage Score
106%
Powdered milk
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 281mg)
Which food is lower in Sugar?
Powdered milk
Powdered milk is lower in Sugar (difference - 20.58g)
Which food is lower in Saturated fat?
Powdered milk
Powdered milk is lower in Saturated fat (difference - 2.67g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.3)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.