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  6. Powdered milk vs. White wine

Powdered milk vs. White wine — In-Depth Nutrition Comparison

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How are powdered milk and white wine different?

  • Powdered milk is higher than white wine in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than white wine.
  • Powdered milk has a higher glycemic index (32) than white wine (0).

Milk, dry, whole, without added vitamin D and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Powdered milk vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +10033.3%
Contains more PotassiumPotassium +1773.2%
Contains more IronIron +74.1%
Contains more CopperCopper +1900%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +4211.1%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +192.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +7933.3%
Contains more Vitamin B3Vitamin B3 +498.1%
Contains more Vitamin B5Vitamin B5 +4946.7%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +3600%
Contains more CholineCholine +2630.2%

All nutrients comparison - raw data values

Nutrient Powdered milk White wine DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 18mg 108%
Vitamin B2 1.205mg 0.015mg 92%
Calcium 912mg 9mg 90%
Saturated fat 16.742g 0g 76%
Protein 26.32g 0.07g 53%
Vitamin B5 2.271mg 0.045mg 45%
Fats 26.71g 0g 41%
Potassium 1330mg 71mg 37%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.1µg 29%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.12mg 29%
Vitamin B1 0.283mg 0.005mg 23%
Choline 117.4mg 4.3mg 21%
Calories 496kcal 82kcal 21%
Monounsaturated fat 7.924g 0g 20%
Vitamin B6 0.302mg 0.05mg 19%
Magnesium 85mg 10mg 18%
Sodium 371mg 5mg 16%
Carbs 38.42g 2.6g 12%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 1µg 9%
Copper 0.08mg 0.004mg 8%
Polyunsaturated fat 0.665g 0g 4%
Vitamin E 0.58mg 0mg 4%
Vitamin B3 0.646mg 0.108mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.47mg 0.27mg 3%
Manganese 0.04mg 0.117mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.4µg 2%
Net carbs 38.42g 2.6g N/A
Sugar 38.42g 0.96g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +37500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1377.7%
Contains more WaterWater +3416.6%
Contains more OtherOther +72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.