Powerade vs. Black tea — In-Depth Nutrition Comparison
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What are the main differences between Powerade and Black tea?
- Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3, yet Black tea is richer in Manganese.
- Powerade's daily need coverage for Vitamin B6 is 11769% higher.
- Black tea contains less Sugar.
We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, tea, black, brewed, prepared with tap water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +350% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2513.3% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Water
~99.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated Fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 1kcal |
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| Fats | 0.05g | 0g |
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| Net carbs | 7.84g | 0.3g |
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| Carbs | 7.84g | 0.3g |
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| Magnesium | 0mg | 3mg |
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| Calcium | 1mg | 0mg |
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| Potassium | 18mg | 37mg |
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| Iron | 0.09mg | 0.02mg |
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| Sugar | 6.11g | 0g |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0.01mg | 0.02mg |
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| Phosphorus | 1mg | 1mg | |
| Sodium | 42mg | 3mg |
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| Manganese | 0mg | 0.219mg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B2 | 0mg | 0.014mg |
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| Vitamin B3 | 1.565mg | 0mg |
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| Vitamin B5 | 0mg | 0.011mg |
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| Vitamin B6 | 153mg | 0mg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Folate | 0µg | 5µg |
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| Choline | 0mg | 0.4mg |
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| Saturated Fat | 0.008g | 0.002g |
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| Monounsaturated Fat | 0.011g | 0.001g |
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| Polyunsaturated fat | 0.028g | 0.004g |
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| Fructose | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
1%
Minerals Daily Need Coverage Score
1%
4%
Comparison summary
Which food is cheaper?
Powerade is cheaper (difference - $0.2)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Black tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.