Powerade vs. Herbal tea — In-Depth Nutrition Comparison
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Significant differences between Powerade and Herbal tea
- Powerade has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Herbal tea is richer in Manganese.
- Powerade covers your daily Vitamin B6 needs 11769% more than Herbal tea.
- Herbal tea contains less Sugar.
Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, tea, hibiscus, brewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3812.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110% |
~equal in
Protein
~0g
~equal in
Water
~99.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 0kcal |
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| Fats | 0.05g | 0g |
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| Net carbs | 7.84g | 0g |
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| Carbs | 7.84g | 0g |
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| Magnesium | 0mg | 3mg |
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| Calcium | 1mg | 8mg |
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| Potassium | 18mg | 20mg |
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| Iron | 0.09mg | 0.08mg |
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| Sugar | 6.11g | 0g |
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| Zinc | 0.01mg | 0.04mg |
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| Phosphorus | 1mg | 1mg | |
| Sodium | 42mg | 4mg |
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| Manganese | 0mg | 0.477mg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B3 | 1.565mg | 0.04mg |
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| Vitamin B6 | 153mg | 0mg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Folate | 0µg | 1µg |
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| Choline | 0mg | 0.4mg |
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| Saturated Fat | 0.008g | 0g |
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| Monounsaturated Fat | 0.011g | 0g |
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| Polyunsaturated fat | 0.028g | 0g |
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| Fructose | 3.22g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
0%
Minerals Daily Need Coverage Score
1%
7%
Comparison summary
Which food is cheaper?
Powerade is cheaper (difference - $0.2)
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.