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Powerade vs. Iced tea — In-Depth Nutrition Comparison

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How are powerade and iced tea different?

  • Iced tea is higher than powerade in manganese and phosphorus.

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, NESTEA, tea, black, ready-to-drink, lemon types were used in this article.

Infographic

Powerade vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more IronIron +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more CopperCopper +∞%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
~equal in Potassium ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Powerade Iced tea DV% diff.
Vitamin B6 153mg 11769%
Vitamin B12 0.91µg 38%
Vitamin B3 1.565mg 10%
Manganese 0mg 0.131mg 6%
Phosphorus 1mg 36mg 5%
Fructose 3.22g 4%
Sodium 42mg 21mg 1%
Vitamin B1 0.011mg 1%
Caffeine 0mg 3mg 1%
Copper 0mg 0.008mg 1%
Iron 0.09mg 0mg 1%
Calories 32kcal 36kcal 0%
Fats 0.05g 0g 0%
Carbs 7.84g 9.09g 0%
Net carbs 7.84g 9.09g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 3mg 0%
Potassium 18mg 19mg 0%
Sugar 6.11g 9.09g N/A
Zinc 0.01mg 0.06mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more FatsFats +∞%
Contains more OtherOther +-174.1%
Contains more CarbsCarbs +15.9%
~equal in Protein ~0g
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.