Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Powerade
  5. Compare
  6. Powerade vs. Lemon tea

Powerade vs. Lemon tea — In-Depth Nutrition Comparison

Compare

How are Powerade and Lemon tea different?

  • Powerade is higher than Lemon tea in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily need of Vitamin B6 11769% more than Lemon tea.
  • Lemon tea is lower in Sugar.

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, tea, ready-to-drink, lemon, diet types were used in this article.

Infographic

Powerade vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
3
:
4
Lemon tea
Lemon tea
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +105.6%
Contains less Sodium -97.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.01
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Lemon tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +105.6%
Contains less Sodium -97.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
5
:
0
Lemon tea
Lemon tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Lemon tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
3
:
1
Lemon tea
Lemon tea
Contains more Fats +∞%
Contains more Carbs +1812.2%
Contains more Other +400%
Equal in Water - 99.55
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Lemon tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more Fats +∞%
Contains more Carbs +1812.2%
Contains more Other +400%
Equal in Water - 99.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Lemon tea
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powerade Lemon tea Opinion
Net carbs 7.84g 0.41g Powerade
Fats 0.05g 0g Powerade
Carbs 7.84g 0.41g Powerade
Calories 32kcal 2kcal Powerade
Fructose 3.22g 0g Powerade
Sugar 6.11g 0g Lemon tea
Calcium 1mg 0mg Powerade
Iron 0.09mg 0mg Powerade
Phosphorus 1mg 0mg Powerade
Potassium 18mg 37mg Lemon tea
Sodium 42mg 1mg Lemon tea
Zinc 0.01mg 0.01mg
Copper 0mg 0.005mg Lemon tea
Manganese 0mg 0.085mg Lemon tea
Vitamin B1 0.011mg 0mg Powerade
Vitamin B3 1.565mg 0mg Powerade
Vitamin B6 153mg 0mg Powerade
Vitamin B12 0.91µg 0µg Powerade
Saturated Fat 0.008g 0g Lemon tea
Monounsaturated Fat 0.011g 0g Powerade
Polyunsaturated fat 0.028g 0g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Lemon tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powerade
Powerade vs Coffee
Coffee
Powerade
Powerade vs Coffee liqueur
Coffee liqueur
Powerade
Powerade vs Hot chocolate
Hot chocolate
Lemon tea
Lemon tea vs Green tea
Green tea
Lemon tea
Lemon tea vs Black tea
Black tea
Lemon tea
Lemon tea vs Herbal tea
Herbal tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
0%
Lemon tea
Minerals Daily Need Coverage Score
1%
Powerade
2%
Lemon tea

Comparison summary

Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Lemon tea
Lemon tea is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.