Powerade vs. Liqueur — In-Depth Nutrition Comparison
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What are the main differences between powerade and liqueur?
- Powerade is richer in vitamin B6, vitamin B12, and vitamin B3, yet liqueur is richer in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Powerade's daily need coverage for vitamin B6 is 11768% higher.
- Powerade has 20 times more vitamin B3 than liqueur. Powerade has 1.565mg of vitamin B3, while liqueur has 0.078mg.
- Powerade contains less saturated fat.
- Powerade has a lower glycemic index than liqueur.
We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1906.4% |
| Contains more Vitamin B6Vitamin B6 | +1390809.1% |
| Contains more Vitamin B12Vitamin B12 | +1037.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +31300% |
| Contains more CarbsCarbs | +166.6% |
| Contains more OtherOther | +6950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +40427.3% |
| Contains more Poly. FatPolyunsaturated fat | +2289.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.011mg | 11768% |
| Saturated fat | 0.008g | 9.664g | 44% |
| Vitamin B12 | 0.91µg | 0.08µg | 35% |
| Fats | 0.05g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Calories | 32kcal | 327kcal | 15% |
| Monounsaturated fat | 0.011g | 4.458g | 11% |
| Vitamin B3 | 1.565mg | 0.078mg | 9% |
| Phosphorus | 1mg | 50mg | 7% |
| Protein | 0g | 2.8g | 6% |
| Fructose | 3.22g | 4% | |
| Polyunsaturated fat | 0.028g | 0.669g | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Copper | 0mg | 0.04mg | 4% |
| Carbs | 7.84g | 20.9g | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.087mg | 2% |
| Sodium | 42mg | 92mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Zinc | 0.01mg | 0.16mg | 1% |
| Choline | 0mg | 8.1mg | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.84g | 20.9g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 18mg | 32mg | 0% |
| Sugar | 6.11g | 19.76g | N/A |
| Manganese | 0mg | 0.006mg | 0% |
| Vitamin B1 | 0.011mg | 0.011mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
9%
Minerals Daily Need Coverage Score
1%
7%
Comparison summary
Which food is lower in Cholesterol?
Powerade is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 13.65g)
Which food contains less Sodium?
Powerade contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Powerade is lower in Saturated fat (difference - 9.656g)
Which food is lower in glycemic index?
Powerade is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)