Powerade vs. Liqueur — In-Depth Nutrition Comparison
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What are the main differences between powerade and liqueur?
- Powerade is richer in vitamin B6, vitamin B12, and vitamin B3, yet liqueur is richer in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Powerade's daily need coverage for vitamin B6 is 11768% higher.
- Powerade has 20 times more vitamin B3 than liqueur. Powerade has 1.565mg of vitamin B3, while liqueur has 0.078mg.
- Powerade contains less saturated fat.
- Powerade has a lower glycemic index than liqueur.
We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1906.4% |
| Contains more Vitamin B6Vitamin B6 | +1390809.1% |
| Contains more Vitamin B12Vitamin B12 | +1037.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.011mg | 11768% |
| Saturated fat | 0.008g | 9.664g | 44% |
| Vitamin B12 | 0.91µg | 0.08µg | 35% |
| Fats | 0.05g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Calories | 32kcal | 327kcal | 15% |
| Monounsaturated fat | 0.011g | 4.458g | 11% |
| Vitamin B3 | 1.565mg | 0.078mg | 9% |
| Phosphorus | 1mg | 50mg | 7% |
| Protein | 0g | 2.8g | 6% |
| Fructose | 3.22g | 4% | |
| Polyunsaturated fat | 0.028g | 0.669g | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Copper | 0mg | 0.04mg | 4% |
| Carbs | 7.84g | 20.9g | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.087mg | 2% |
| Sodium | 42mg | 92mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Zinc | 0.01mg | 0.16mg | 1% |
| Choline | 0mg | 8.1mg | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.84g | 20.9g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 18mg | 32mg | 0% |
| Sugar | 6.11g | 19.76g | N/A |
| Manganese | 0mg | 0.006mg | 0% |
| Vitamin B1 | 0.011mg | 0.011mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +31300% |
| Contains more CarbsCarbs | +166.6% |
| Contains more OtherOther | +6950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +40427.3% |
| Contains more Poly. FatPolyunsaturated fat | +2289.3% |
