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  6. Powerade vs. Liqueur

Powerade vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between Powerade and Liqueur?

  • Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3, yet Liqueur is richer in Vitamin A RAE, Phosphorus, and Polyunsaturated fat.
  • Powerade's daily need coverage for Vitamin B6 is 11768% higher.
  • Powerade has 20 times more Vitamin B3 than Liqueur. Powerade has 1.565mg of Vitamin B3, while Liqueur has 0.078mg.
  • Powerade contains less Sugar.

We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Powerade vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
1
:
9
Liqueur
Liqueur
Contains less Sodium -54.3%
Contains more Calcium +1500%
Contains more Iron +44.4%
Contains more Magnesium +∞%
Contains more Phosphorus +4900%
Contains more Potassium +77.8%
Contains more Zinc +1500%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains less Sodium -54.3%
Contains more Calcium +1500%
Contains more Iron +44.4%
Contains more Magnesium +∞%
Contains more Phosphorus +4900%
Contains more Potassium +77.8%
Contains more Zinc +1500%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
3
:
7
Liqueur
Liqueur
Contains more Vitamin B3 +1906.4%
Contains more Vitamin B6 +1390809.1%
Contains more Vitamin B12 +1037.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.011
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B3 +1906.4%
Contains more Vitamin B6 +1390809.1%
Contains more Vitamin B12 +1037.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
1
:
4
Liqueur
Liqueur
Contains more Water +97.7%
Contains more Protein +∞%
Contains more Fats +31300%
Contains more Carbs +166.6%
Contains more Other +6950%
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +97.7%
Contains more Protein +∞%
Contains more Fats +31300%
Contains more Carbs +166.6%
Contains more Other +6950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powerade
Powerade
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +40427.3%
Contains more Polyunsaturated fat +2289.3%
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +40427.3%
Contains more Polyunsaturated fat +2289.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Liqueur Opinion
Net carbs 7.84g 20.9g Liqueur
Protein 0g 2.8g Liqueur
Fats 0.05g 15.7g Liqueur
Carbs 7.84g 20.9g Liqueur
Calories 32kcal 327kcal Liqueur
Fructose 3.22g Powerade
Sugar 6.11g 19.76g Powerade
Calcium 1mg 16mg Liqueur
Iron 0.09mg 0.13mg Liqueur
Magnesium 0mg 2mg Liqueur
Phosphorus 1mg 50mg Liqueur
Potassium 18mg 32mg Liqueur
Sodium 42mg 92mg Powerade
Zinc 0.01mg 0.16mg Liqueur
Copper 0mg 0.04mg Liqueur
Manganese 0mg 0.006mg Liqueur
Selenium 0µg 0.4µg Liqueur
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.011mg 0.011mg
Vitamin B2 0mg 0.057mg Liqueur
Vitamin B3 1.565mg 0.078mg Powerade
Vitamin B5 0mg 0.087mg Liqueur
Vitamin B6 153mg 0.011mg Powerade
Folate 0µg 2µg Liqueur
Vitamin B12 0.91µg 0.08µg Powerade
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Powerade
Saturated Fat 0.008g 9.664g Powerade
Monounsaturated Fat 0.011g 4.458g Liqueur
Polyunsaturated fat 0.028g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
7%
Liqueur
Minerals Daily Need Coverage Score
1%
Powerade
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 13.65g)
Which food contains less Sodium?
Powerade
Powerade contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Powerade
Powerade is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 9.656g)
Which food is lower in glycemic index?
Powerade
Powerade is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.