Powerade vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between powerade and merlot
- Powerade has more vitamin B6, vitamin B12, and vitamin B3, while merlot has more manganese.
- Powerade covers your daily need for vitamin B6, 11765% more than merlot.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of powerade is 65.
These are the specific foods used in this comparison Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +605.6% |
| Contains more IronIron | +411.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +598.7% |
| Contains more Vitamin B6Vitamin B6 | +268321.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +212.4% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5315% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.057mg | 11765% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 1.565mg | 0.224mg | 8% |
| Manganese | 0mg | 0.132mg | 6% |
| Iron | 0.09mg | 0.46mg | 5% |
| Fructose | 3.22g | 4% | |
| Phosphorus | 1mg | 23mg | 3% |
| Calories | 32kcal | 83kcal | 3% |
| Potassium | 18mg | 127mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Carbs | 7.84g | 2.51g | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Sodium | 42mg | 4mg | 2% |
| Calcium | 1mg | 8mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 7.84g | 2.51g | N/A |
| Sugar | 6.11g | 0.62g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
2%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is cheaper?
Powerade is cheaper (difference - $2)
Which food is richer in vitamins?
Powerade is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 5.49g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Merlot is relatively richer in minerals