Powerade vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between powerade and merlot
- Powerade has more vitamin B6, vitamin B12, and vitamin B3, while merlot has more manganese.
- Powerade covers your daily need for vitamin B6, 11765% more than merlot.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of powerade is 65.
These are the specific foods used in this comparison Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +605.6% |
| Contains more IronIron | +411.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +598.7% |
| Contains more Vitamin B6Vitamin B6 | +268321.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.057mg | 11765% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 1.565mg | 0.224mg | 8% |
| Manganese | 0mg | 0.132mg | 6% |
| Iron | 0.09mg | 0.46mg | 5% |
| Fructose | 3.22g | 4% | |
| Phosphorus | 1mg | 23mg | 3% |
| Calories | 32kcal | 83kcal | 3% |
| Potassium | 18mg | 127mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Carbs | 7.84g | 2.51g | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Sodium | 42mg | 4mg | 2% |
| Calcium | 1mg | 8mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 7.84g | 2.51g | N/A |
| Sugar | 6.11g | 0.62g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +212.4% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5315% |
~equal in
Water
~86.59g
