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  6. Powerade vs. Monster energy drink

Powerade vs. Monster energy drink — In-Depth Nutrition Comparison

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Summary of differences between powerade and Monster energy drink

  • Powerade has more vitamin B6, while Monster energy drink has more vitamin B12, vitamin B2, and vitamin B3.
  • Powerade covers your daily need for vitamin B6, 11705% more than Monster energy drink.
  • Powerade contains 4 times more sugar than Monster energy drink. While powerade contains 6.11g of sugar, Monster energy drink contains only 1.38g.

These are the specific foods used in this comparison Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, MONSTER energy drink, low carb.

Infographic

Powerade vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -44%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +18267.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +432.5%
Contains more Vitamin B12Vitamin B12 +174.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Powerade Monster energy drink DV% diff.
Vitamin B6 153mg 0.833mg 11705%
Vitamin B12 0.91µg 2.5µg 66%
Vitamin B2 0mg 0.708mg 54%
Vitamin B3 1.565mg 8.333mg 42%
Caffeine 0mg 30mg 8%
Fructose 3.22g 4%
Carbs 7.84g 1.38g 2%
Vitamin B1 0.011mg 0mg 1%
Calories 32kcal 5kcal 1%
Iron 0.09mg 0mg 1%
Potassium 18mg 0mg 1%
Sodium 42mg 75mg 1%
Fats 0.05g 0g 0%
Net carbs 7.84g 1.38g N/A
Calcium 1mg 0mg 0%
Sugar 6.11g 1.38g N/A
Zinc 0.01mg 0mg 0%
Phosphorus 1mg 0mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.028g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +468.1%
Contains more OtherOther +35%
~equal in Protein ~0g
~equal in Water ~98.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.