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  6. Powerade vs. Oolong tea

Powerade vs. Oolong tea — In-Depth Nutrition Comparison

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What are the main differences between powerade and oolong tea?

  • Powerade is richer in vitamin B6, vitamin B12, and vitamin B3, yet oolong tea is richer in manganese.
  • Powerade's daily need coverage for vitamin B6 is 11769% higher.
  • Oolong tea contains less sugar.
  • Oolong tea has a lower glycemic index than powerade.

We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, tea, Oolong, brewed types in this comparison.

Infographic

Powerade vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more PotassiumPotassium +50%
Contains more IronIron +∞%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
~equal in Calcium ~1mg
~equal in Copper ~0mg
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +2508.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Powerade Oolong tea DV% diff.
Vitamin B6 153mg 0mg 11769%
Vitamin B12 0.91µg 0µg 38%
Manganese 0mg 0.21mg 9%
Vitamin B3 1.565mg 0.06mg 9%
Caffeine 0mg 16mg 4%
Fructose 3.22g 0g 4%
Carbs 7.84g 0.15g 3%
Calories 32kcal 1kcal 2%
Sodium 42mg 3mg 2%
Iron 0.09mg 0mg 1%
Vitamin B1 0.011mg 0mg 1%
Fats 0.05g 0g 0%
Net carbs 7.84g 0.15g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 1mg 0%
Potassium 18mg 12mg 0%
Sugar 6.11g 0g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.028g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +5126.7%
Contains more OtherOther +1900%
~equal in Protein ~0g
~equal in Water ~99.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.