Powerade vs. Tequila sunrise — In-Depth Nutrition Comparison
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Significant differences between powerade and tequila sunrise
- Powerade has more vitamin B6, vitamin B12, and vitamin B3; however, tequila sunrise is richer in vitamin C and zinc.
- Powerade covers your daily vitamin B6 needs 11765% more than tequila sunrise.
Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, tequila sunrise, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -26.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +723.7% |
| Contains more Vitamin B6Vitamin B6 | +305900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.05mg | 11765% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin C | 0mg | 19.3mg | 21% |
| Vitamin B3 | 1.565mg | 0.19mg | 9% |
| Copper | 0mg | 0.042mg | 5% |
| Zinc | 0.01mg | 0.6mg | 5% |
| Calories | 32kcal | 110kcal | 4% |
| Fructose | 3.22g | 4% | |
| Folate | 0µg | 11µg | 3% |
| Vitamin B1 | 0.011mg | 0.038mg | 2% |
| Vitamin B5 | 0mg | 0.088mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Sodium | 42mg | 57mg | 1% |
| Carbs | 7.84g | 11.3g | 1% |
| Iron | 0.09mg | 0.02mg | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Manganese | 0mg | 0.014mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 0g | 0.3g | 1% |
| Phosphorus | 1mg | 10mg | 1% |
| Fats | 0.05g | 0.1g | 0% |
| Net carbs | 7.84g | 11.3g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Potassium | 18mg | 10mg | 0% |
| Sugar | 6.11g | N/A | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +4650% |
