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  6. Praline vs. American cheese

Praline vs. American cheese — In-Depth Nutrition Comparison

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How are praline and American cheese different?

  • Praline is higher in manganese and copper; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and vitamin A.
  • Daily need coverage for calcium for American cheese is 100% higher.
  • Praline contains 41 times more manganese than American cheese. While praline contains 1.682mg of manganese, American cheese contains only 0.041mg.
  • Praline has less saturated fat.
  • American cheese has a lower glycemic index (27) than praline (43).

Candies, praline, prepared-from-recipe and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

Infographic

Praline vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +104.8%
Contains more CopperCopper +973.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +4002.4%
Contains more CalciumCalcium +2330.2%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +516.3%
Contains more SeleniumSelenium +1022.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1253.3%
Contains more Vitamin B3Vitamin B3 +446.1%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B2Vitamin B2 +341.5%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1510.5%
Contains more ProteinProtein +449.4%
Contains more FatsFats +22.7%
Contains more WaterWater +282.3%
Contains more OtherOther +696.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +78.3%
Contains more Poly. FatPolyunsaturated fat +504.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline American cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline American cheese DV% diff.
Calcium 43mg 1045mg 100%
Phosphorus 104mg 641mg 77%
Saturated fat 2.224g 18.057g 72%
Manganese 1.682mg 0.041mg 71%
Sodium 48mg 1671mg 71%
Vitamin B12 0µg 1.5µg 63%
Copper 0.494mg 0.046mg 50%
Polyunsaturated fat 7.778g 1.286g 43%
Cholesterol 0mg 100mg 33%
Selenium 1.8µg 20.2µg 33%
Protein 3.3g 18.13g 30%
Vitamin A 1µg 250µg 28%
Carbs 59.59g 3.7g 19%
Monounsaturated fat 14.683g 8.236g 16%
Vitamin B1 0.203mg 0.015mg 16%
Vitamin B2 0.053mg 0.234mg 14%
Fiber 3.5g 0g 14%
Fats 25.9g 31.79g 9%
Iron 1.29mg 0.63mg 8%
Zinc 1.67mg 2.49mg 7%
Choline 36.2mg 7%
Calories 485kcal 371kcal 6%
Magnesium 49mg 26mg 5%
Vitamin D 0.6µg 3%
Potassium 217mg 132mg 3%
Vitamin D 23IU 3%
Vitamin B6 0.077mg 0.054mg 2%
Vitamin B3 0.415mg 0.076mg 2%
Vitamin E 0.5mg 0.8mg 2%
Vitamin B5 0.332mg 0.403mg 1%
Vitamin K 1.3µg 2.6µg 1%
Folate 6µg 8µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 3.7g N/A
Sugar 55.79g 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline American cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
33%
American cheese
Minerals Daily Need Coverage Score
61%
Praline
106%
American cheese

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1623mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 15.833g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 53.53g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.