Praline vs. Apple crisp — In-Depth Nutrition Comparison
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Important differences between praline and apple crisp
- Apple crisp has less manganese, copper, zinc, phosphorus, vitamin B1, magnesium, fiber, and iron.
- Praline's daily need coverage for manganese is 67% more.
- Praline has 9 times more zinc than apple crisp. Praline has 1.67mg of zinc, while apple crisp has 0.18mg.
- Apple crisp is lower in saturated fat.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +595.8% |
| Contains more ZincZinc | +827.8% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1193.8% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin KVitamin K | +215.4% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.13mg | 67% |
| Copper | 0.494mg | 0.071mg | 47% |
| Polyunsaturated fat | 7.778g | 1.144g | 44% |
| Fats | 25.9g | 3.43g | 35% |
| Monounsaturated fat | 14.683g | 1.334g | 33% |
| Calories | 485kcal | 161kcal | 16% |
| Zinc | 1.67mg | 0.18mg | 14% |
| Sodium | 48mg | 351mg | 13% |
| Phosphorus | 104mg | 28mg | 11% |
| Carbs | 59.59g | 30.84g | 10% |
| Vitamin B1 | 0.203mg | 0.083mg | 10% |
| Magnesium | 49mg | 8mg | 10% |
| Fiber | 3.5g | 1.4g | 8% |
| Saturated fat | 2.224g | 0.685g | 7% |
| Iron | 1.29mg | 0.82mg | 6% |
| Vitamin B5 | 0.332mg | 0.092mg | 5% |
| Potassium | 217mg | 78mg | 4% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Protein | 3.3g | 1.75g | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Selenium | 1.8µg | 3.5µg | 3% |
| Folate | 6µg | 16µg | 3% |
| Vitamin B3 | 0.415mg | 0.846mg | 3% |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Vitamin B2 | 0.053mg | 0.081mg | 2% |
| Vitamin K | 1.3µg | 4.1µg | 2% |
| Calcium | 43mg | 35mg | 1% |
| Vitamin E | 0.5mg | 0.38mg | 1% |
| Net carbs | 56.09g | 29.44g | N/A |
| Sugar | 55.79g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +655.1% |
| Contains more CarbsCarbs | +93.2% |
| Contains more WaterWater | +507.2% |
| Contains more OtherOther | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +1000.7% |
| Contains more Poly. FatPolyunsaturated fat | +579.9% |
| Contains less Sat. FatSaturated fat | -69.2% |
