Praline vs. Bagel — In-Depth Nutrition Comparison
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The main differences between praline and bagel
- Praline is richer in copper and manganese, yet bagel is richer in selenium, vitamin B3, iron, folate, vitamin B1, and vitamin B2.
- Daily need coverage for selenium for bagel is 49% higher.
- Praline has a lower glycemic index than bagel.
Food types used in this article are Candies, praline, prepared-from-recipe and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +182.3% |
| Contains more ZincZinc | +51.8% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +17.6% |
| Contains more IronIron | +114% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more SeleniumSelenium | +1494.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +294.3% |
| Contains more Vitamin B3Vitamin B3 | +712% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 28.7µg | 49% |
| Polyunsaturated fat | 7.778g | 0.936g | 46% |
| Fats | 25.9g | 1.53g | 37% |
| Monounsaturated fat | 14.683g | 0.29g | 36% |
| Copper | 0.494mg | 0.175mg | 35% |
| Iron | 1.29mg | 2.76mg | 18% |
| Folate | 6µg | 76µg | 18% |
| Vitamin B3 | 0.415mg | 3.37mg | 18% |
| Vitamin B1 | 0.203mg | 0.403mg | 17% |
| Sodium | 48mg | 439mg | 17% |
| Protein | 3.3g | 10.2g | 14% |
| Calories | 485kcal | 250kcal | 12% |
| Vitamin B2 | 0.053mg | 0.209mg | 12% |
| Manganese | 1.682mg | 1.43mg | 11% |
| Saturated fat | 2.224g | 0g | 10% |
| Phosphorus | 104mg | 142mg | 5% |
| Zinc | 1.67mg | 1.1mg | 5% |
| Vitamin B6 | 0.077mg | 0.147mg | 5% |
| Carbs | 59.59g | 48.89g | 4% |
| Choline | 9.8mg | 2% | |
| Calcium | 43mg | 20mg | 2% |
| Fiber | 3.5g | 4.1g | 2% |
| Potassium | 217mg | 165mg | 2% |
| Vitamin E | 0.5mg | 0.32mg | 1% |
| Vitamin B5 | 0.332mg | 0.375mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 44.79g | N/A |
| Magnesium | 49mg | 51mg | 0% |
| Sugar | 55.79g | 6.12g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1592.8% |
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +209.1% |
| Contains more WaterWater | +262.5% |
| Contains more OtherOther | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4963.1% |
| Contains more Poly. FatPolyunsaturated fat | +731% |
| Contains less Sat. FatSaturated fat | -100% |
