Praline vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between praline and burrito?
- Praline is richer in manganese, copper, and zinc, yet burrito is richer in vitamin B12, vitamin B2, selenium, vitamin B5, iron, and vitamin B3.
- Praline's daily need coverage for manganese is 56% higher.
- Praline has 3 times more copper than burrito. Praline has 0.494mg of copper, while burrito has 0.174mg.
- Praline contains less sodium.
We used Candies, praline, prepared-from-recipe and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +131.1% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +320.5% |
| Contains more CalciumCalcium | +20.9% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +61.2% |
| Contains more SeleniumSelenium | +461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +428.3% |
| Contains more Vitamin B3Vitamin B3 | +350.6% |
| Contains more Vitamin B5Vitamin B5 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.4mg | 56% |
| Polyunsaturated fat | 7.778g | 0.551g | 48% |
| Copper | 0.494mg | 0.174mg | 36% |
| Monounsaturated fat | 14.683g | 2.184g | 31% |
| Fats | 25.9g | 6.22g | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 48mg | 454mg | 18% |
| Vitamin B2 | 0.053mg | 0.28mg | 17% |
| Selenium | 1.8µg | 10.1µg | 15% |
| Fiber | 3.5g | 14% | |
| Calories | 485kcal | 206kcal | 14% |
| Vitamin B5 | 0.332mg | 0.92mg | 12% |
| Iron | 1.29mg | 2.08mg | 10% |
| Folate | 6µg | 40µg | 9% |
| Zinc | 1.67mg | 0.7mg | 9% |
| Carbs | 59.59g | 32.92g | 9% |
| Vitamin B3 | 0.415mg | 1.87mg | 9% |
| Phosphorus | 104mg | 45mg | 8% |
| Vitamin B1 | 0.203mg | 0.29mg | 7% |
| Protein | 3.3g | 6.48g | 6% |
| Vitamin B6 | 0.077mg | 0.14mg | 5% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 2.224g | 3.174g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 217mg | 301mg | 2% |
| Magnesium | 49mg | 40mg | 2% |
| Calcium | 43mg | 52mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Net carbs | 56.09g | 32.92g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +316.4% |
| Contains more CarbsCarbs | +81% |
| Contains more ProteinProtein | +96.4% |
| Contains more WaterWater | +407% |
| Contains more OtherOther | +117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +572.3% |
| Contains more Poly. FatPolyunsaturated fat | +1311.6% |
