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Praline vs. Butter — In-Depth Nutrition Comparison

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Differences between praline and butter

  • Praline has more manganese, copper, vitamin B1, iron, zinc, and fiber, while butter has more vitamin A and vitamin E.
  • Butter's daily need coverage for saturated fat is 241% higher.
  • The amount of saturated fat in praline is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of praline is 43.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Butter, without salt.

Infographic

Praline vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +804.2%
Contains more IronIron +6350%
Contains more CopperCopper +2987.5%
Contains more ZincZinc +1755.6%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +41950%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3960%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B3Vitamin B3 +888.1%
Contains more Vitamin B5Vitamin B5 +201.8%
Contains more Vitamin B6Vitamin B6 +2466.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin EVitamin E +364%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +438.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Praline Butter DV% diff.
Saturated fat 2.224g 50.489g 219%
Fats 25.9g 81.11g 85%
Vitamin A 1µg 684µg 76%
Manganese 1.682mg 0.004mg 73%
Cholesterol 0mg 215mg 72%
Copper 0.494mg 0.016mg 53%
Polyunsaturated fat 7.778g 3.01g 32%
Monounsaturated fat 14.683g 23.43g 22%
Carbs 59.59g 0.06g 20%
Vitamin B1 0.203mg 0.005mg 17%
Iron 1.29mg 0.02mg 16%
Zinc 1.67mg 0.09mg 14%
Fiber 3.5g 0g 14%
Vitamin E 0.5mg 2.32mg 12%
Calories 485kcal 717kcal 12%
Magnesium 49mg 2mg 11%
Phosphorus 104mg 24mg 11%
Vitamin B12 0µg 0.17µg 7%
Potassium 217mg 24mg 6%
Vitamin B6 0.077mg 0.003mg 6%
Vitamin K 1.3µg 7µg 5%
Protein 3.3g 0.85g 5%
Vitamin B5 0.332mg 0.11mg 4%
Choline 18.8mg 3%
Sodium 48mg 11mg 2%
Calcium 43mg 24mg 2%
Vitamin B3 0.415mg 0.042mg 2%
Vitamin B2 0.053mg 0.034mg 1%
Folate 6µg 3µg 1%
Selenium 1.8µg 1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0.06g N/A
Sugar 55.79g 0.06g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +288.2%
Contains more CarbsCarbs +99216.7%
Contains more OtherOther +2025%
Contains more FatsFats +213.2%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +158.4%
Contains more Mono. FatMonounsaturated fat +59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.