Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Praline vs. Béchamel sauce — In-Depth Nutrition Comparison

Compare

Differences between praline and béchamel sauce

  • Praline has more manganese, copper, fiber, iron, vitamin B1, and zinc, while béchamel sauce has more vitamin B12, vitamin B2, and calcium.
  • Praline's daily need coverage for manganese is 72% higher.
  • Béchamel sauce contains 38 times less copper than praline. Praline contains 0.494mg of copper, while béchamel sauce contains 0.013mg.
  • The amount of sodium in praline is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Sauce, homemade, white, thin.

Infographic

Praline vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +226.7%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +514.3%
Contains more CopperCopper +3700%
Contains more ZincZinc +297.6%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +6908.3%
Contains more CalciumCalcium +193%
Contains more SeleniumSelenium +83.3%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +269.1%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B2Vitamin B2 +247.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~0.339mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +284.8%
Contains more CarbsCarbs +705.3%
Contains more ProteinProtein +14.2%
Contains more WaterWater +678.6%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +449.9%
Contains more Poly. FatPolyunsaturated fat +390.4%
~equal in Saturated fat ~2.152g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Béchamel sauce
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Béchamel sauce DV% diff.
Manganese 1.682mg 0.024mg 72%
Copper 0.494mg 0.013mg 53%
Polyunsaturated fat 7.778g 1.586g 41%
Monounsaturated fat 14.683g 2.67g 30%
Fats 25.9g 6.73g 29%
Calories 485kcal 105kcal 19%
Carbs 59.59g 7.4g 17%
Fiber 3.5g 0.1g 14%
Iron 1.29mg 0.21mg 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 48mg 328mg 12%
Vitamin B1 0.203mg 0.055mg 12%
Zinc 1.67mg 0.42mg 11%
Vitamin B2 0.053mg 0.184mg 10%
Calcium 43mg 126mg 8%
Magnesium 49mg 15mg 8%
Vitamin A 1µg 73µg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin B6 0.077mg 0.041mg 3%
Choline 14.1mg 3%
Selenium 1.8µg 3.3µg 3%
Cholesterol 0mg 8mg 3%
Vitamin E 0.5mg 0.17mg 2%
Potassium 217mg 163mg 2%
Protein 3.3g 3.77g 1%
Folate 6µg 9µg 1%
Vitamin C 0.3mg 0.8mg 1%
Vitamin B3 0.415mg 0.261mg 1%
Vitamin K 1.3µg 0.6µg 1%
Net carbs 56.09g 7.3g N/A
Sugar 55.79g 4.78g N/A
Phosphorus 104mg 101mg 0%
Vitamin B5 0.332mg 0.339mg 0%
Saturated fat 2.224g 2.152g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
15%
Béchamel sauce
Minerals Daily Need Coverage Score
61%
Praline
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 280mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 51.01g)
Which food is lower in Saturated fat?
Béchamel sauce
Béchamel sauce is lower in Saturated fat (difference - 0.072g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.