Praline vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between praline and carrots
- Praline has more manganese, copper, zinc, iron, vitamin B1, phosphorus, and magnesium; however, carrots are richer in vitamin A and vitamin K.
- Carrots cover your daily vitamin A needs 334% more than praline.
- Carrots have 60 times less saturated fat than praline. Praline has 2.224g of saturated fat, while carrots have 0.037g.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +997.8% |
| Contains more ZincZinc | +595.8% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +1076.2% |
| Contains more SeleniumSelenium | +1700% |
| Contains more PotassiumPotassium | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin CVitamin C | +1866.7% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +32% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +915.4% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Manganese | 1.682mg | 0.143mg | 67% |
| Polyunsaturated fat | 7.778g | 0.117g | 51% |
| Copper | 0.494mg | 0.045mg | 50% |
| Fats | 25.9g | 0.24g | 39% |
| Monounsaturated fat | 14.683g | 0.014g | 37% |
| Calories | 485kcal | 41kcal | 22% |
| Carbs | 59.59g | 9.58g | 17% |
| Zinc | 1.67mg | 0.24mg | 13% |
| Iron | 1.29mg | 0.3mg | 12% |
| Vitamin B1 | 0.203mg | 0.066mg | 11% |
| Vitamin K | 1.3µg | 13.2µg | 10% |
| Saturated fat | 2.224g | 0.037g | 10% |
| Phosphorus | 104mg | 35mg | 10% |
| Magnesium | 49mg | 12mg | 9% |
| Vitamin C | 0.3mg | 5.9mg | 6% |
| Protein | 3.3g | 0.93g | 5% |
| Vitamin B6 | 0.077mg | 0.138mg | 5% |
| Vitamin B3 | 0.415mg | 0.983mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Fiber | 3.5g | 2.8g | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Potassium | 217mg | 320mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin E | 0.5mg | 0.66mg | 1% |
| Vitamin B5 | 0.332mg | 0.273mg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Sodium | 48mg | 69mg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Net carbs | 56.09g | 6.78g | N/A |
| Sugar | 55.79g | 4.74g | N/A |
| Vitamin B2 | 0.053mg | 0.058mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.8% |
| Contains more FatsFats | +10691.7% |
| Contains more CarbsCarbs | +522% |
| Contains more WaterWater | +752.2% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104778.6% |
| Contains more Poly. FatPolyunsaturated fat | +6547.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
