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  6. Praline vs. Cauliflower

Praline vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between praline and cauliflower

  • Praline has more manganese, copper, vitamin B1, zinc, iron, and phosphorus, while cauliflower has more vitamin C, folate, and vitamin K.
  • Praline's daily need coverage for manganese is 66% higher.
  • Cauliflower contains 17 times less saturated fat than praline. Praline contains 2.224g of saturated fat, while cauliflower contains 0.13g.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Cauliflower, raw.

Infographic

Praline vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +95.5%
Contains more IronIron +207.1%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +518.5%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +985.2%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +37.8%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin CVitamin C +15966.7%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +1092.3%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Cauliflower DV% diff.
Manganese 1.682mg 0.155mg 66%
Vitamin C 0.3mg 48.2mg 53%
Polyunsaturated fat 7.778g 0.031g 52%
Copper 0.494mg 0.039mg 51%
Fats 25.9g 0.28g 39%
Monounsaturated fat 14.683g 0.034g 37%
Calories 485kcal 25kcal 23%
Carbs 59.59g 4.97g 18%
Vitamin B1 0.203mg 0.05mg 13%
Folate 6µg 57µg 13%
Zinc 1.67mg 0.27mg 13%
Vitamin K 1.3µg 15.5µg 12%
Iron 1.29mg 0.42mg 11%
Saturated fat 2.224g 0.13g 10%
Phosphorus 104mg 44mg 9%
Magnesium 49mg 15mg 8%
Choline 44.3mg 8%
Vitamin B6 0.077mg 0.184mg 8%
Vitamin B5 0.332mg 0.667mg 7%
Fiber 3.5g 2g 6%
Vitamin E 0.5mg 0.08mg 3%
Protein 3.3g 1.92g 3%
Potassium 217mg 299mg 2%
Calcium 43mg 22mg 2%
Selenium 1.8µg 0.6µg 2%
Fructose 0.97g 1%
Vitamin B2 0.053mg 0.06mg 1%
Vitamin B3 0.415mg 0.507mg 1%
Sodium 48mg 30mg 1%
Net carbs 56.09g 2.97g N/A
Sugar 55.79g 1.91g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +71.9%
Contains more FatsFats +9150%
Contains more CarbsCarbs +1099%
Contains more OtherOther +11.8%
Contains more WaterWater +788.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +43085.3%
Contains more Poly. FatPolyunsaturated fat +24990.3%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.