Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Cauliflower

Praline vs. Cauliflower — In-Depth Nutrition Comparison

Compare

Differences between Praline and Cauliflower

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, Iron, and Phosphorus, while Cauliflower has more Vitamin C, Folate, and Vitamin K.
  • Praline's daily need coverage for Manganese is 66% higher.
  • Cauliflower contains 17 times less Saturated Fat than Praline. Praline contains 2.224g of Saturated Fat, while Cauliflower contains 0.13g.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Cauliflower, raw.

Infographic

Praline vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Cauliflower
Cauliflower
Contains more Calcium +95.5%
Contains more Iron +207.1%
Contains more Magnesium +226.7%
Contains more Phosphorus +136.4%
Contains more Zinc +518.5%
Contains more Copper +1166.7%
Contains more Manganese +985.2%
Contains more Selenium +200%
Contains more Potassium +37.8%
Contains less Sodium -37.5%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Calcium +95.5%
Contains more Iron +207.1%
Contains more Magnesium +226.7%
Contains more Phosphorus +136.4%
Contains more Zinc +518.5%
Contains more Copper +1166.7%
Contains more Manganese +985.2%
Contains more Selenium +200%
Contains more Potassium +37.8%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
3
:
8
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +306%
Contains more Vitamin C +15966.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +139%
Contains more Folate +850%
Contains more Vitamin K +1092.3%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +306%
Contains more Vitamin C +15966.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B5 +100.9%
Contains more Vitamin B6 +139%
Contains more Folate +850%
Contains more Vitamin K +1092.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Cauliflower
Cauliflower
Contains more Protein +71.9%
Contains more Fats +9150%
Contains more Carbs +1099%
Contains more Other +11.8%
Contains more Water +788.7%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Protein +71.9%
Contains more Fats +9150%
Contains more Carbs +1099%
Contains more Other +11.8%
Contains more Water +788.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Cauliflower
Cauliflower
Contains more Monounsaturated Fat +43085.3%
Contains more Polyunsaturated fat +24990.3%
Contains less Saturated Fat -94.2%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +43085.3%
Contains more Polyunsaturated fat +24990.3%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cauliflower
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Cauliflower Opinion
Net carbs 56.09g 2.97g Praline
Protein 3.3g 1.92g Praline
Fats 25.9g 0.28g Praline
Carbs 59.59g 4.97g Praline
Calories 485kcal 25kcal Praline
Fructose 0.97g Cauliflower
Sugar 55.79g 1.91g Cauliflower
Fiber 3.5g 2g Praline
Calcium 43mg 22mg Praline
Iron 1.29mg 0.42mg Praline
Magnesium 49mg 15mg Praline
Phosphorus 104mg 44mg Praline
Potassium 217mg 299mg Cauliflower
Sodium 48mg 30mg Cauliflower
Zinc 1.67mg 0.27mg Praline
Copper 0.494mg 0.039mg Praline
Manganese 1.682mg 0.155mg Praline
Selenium 1.8µg 0.6µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.08mg Praline
Vitamin C 0.3mg 48.2mg Cauliflower
Vitamin B1 0.203mg 0.05mg Praline
Vitamin B2 0.053mg 0.06mg Cauliflower
Vitamin B3 0.415mg 0.507mg Cauliflower
Vitamin B5 0.332mg 0.667mg Cauliflower
Vitamin B6 0.077mg 0.184mg Cauliflower
Folate 6µg 57µg Cauliflower
Vitamin K 1.3µg 15.5µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 2.224g 0.13g Cauliflower
Monounsaturated Fat 14.683g 0.034g Praline
Polyunsaturated fat 7.778g 0.031g Praline
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprout
Brussels sprout
Cauliflower
Cauliflower vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
30%
Cauliflower
Minerals Daily Need Coverage Score
61%
Praline
13%
Cauliflower

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 43)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 53.88g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 2.094g)
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.