Praline vs. Chayote — In-Depth Nutrition Comparison
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A recap on the differences between praline and chayote
- Praline is higher in manganese, copper, vitamin B1, phosphorus, iron, magnesium, and zinc, yet chayote is higher in folate and vitamin C.
- Praline covers your daily manganese needs 65% more than chayote.
- Praline contains 79 times more saturated fat than chayote. While praline contains 2.224g of saturated fat, chayote contains only 0.028g.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +301.6% |
| Contains more ZincZinc | +125.7% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains more ManganeseManganese | +789.9% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +712% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin KVitamin K | +215.4% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.189mg | 65% |
| Polyunsaturated fat | 7.778g | 0.057g | 51% |
| Copper | 0.494mg | 0.123mg | 41% |
| Fats | 25.9g | 0.13g | 40% |
| Monounsaturated fat | 14.683g | 0.01g | 37% |
| Calories | 485kcal | 19kcal | 23% |
| Folate | 6µg | 93µg | 22% |
| Carbs | 59.59g | 4.51g | 18% |
| Vitamin B1 | 0.203mg | 0.025mg | 15% |
| Iron | 1.29mg | 0.34mg | 12% |
| Phosphorus | 104mg | 18mg | 12% |
| Saturated fat | 2.224g | 0.028g | 10% |
| Magnesium | 49mg | 12mg | 9% |
| Vitamin C | 0.3mg | 7.7mg | 8% |
| Zinc | 1.67mg | 0.74mg | 8% |
| Fiber | 3.5g | 1.7g | 7% |
| Protein | 3.3g | 0.82g | 5% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Potassium | 217mg | 125mg | 3% |
| Vitamin B2 | 0.053mg | 0.029mg | 2% |
| Vitamin B5 | 0.332mg | 0.249mg | 2% |
| Vitamin K | 1.3µg | 4.1µg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Choline | 9.2mg | 2% | |
| Net carbs | 56.09g | 2.81g | N/A |
| Sugar | 55.79g | 1.66g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.415mg | 0.47mg | 0% |
| Vitamin B6 | 0.077mg | 0.076mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.4% |
| Contains more FatsFats | +19823.1% |
| Contains more CarbsCarbs | +1221.3% |
| Contains more OtherOther | +183.3% |
| Contains more WaterWater | +809.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146730% |
| Contains more Poly. FatPolyunsaturated fat | +13545.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
