Praline vs. Chayote — In-Depth Nutrition Comparison
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A recap on differences between Praline and Chayote
- Praline is higher in Manganese, Copper, Vitamin B1, Phosphorus, Iron, Magnesium, and Zinc, yet Chayote is higher in Folate, and Vitamin C.
- Praline covers your daily Manganese needs 65% more than Chayote.
- Praline contains 79 times more Saturated Fat than Chayote. While Praline contains 2.224g of Saturated Fat, Chayote contains only 0.028g.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+152.9%
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Iron
+279.4%
Contains
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Magnesium
+308.3%
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Phosphorus
+477.8%
Contains
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Potassium
+73.6%
Contains
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Zinc
+125.7%
Contains
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Copper
+301.6%
Contains
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Manganese
+789.9%
Contains
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Selenium
+800%
Contains
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Sodium
-95.8%
Contains
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Calcium
+152.9%
Contains
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Iron
+279.4%
Contains
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Magnesium
+308.3%
Contains
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Phosphorus
+477.8%
Contains
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Potassium
+73.6%
Contains
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Zinc
+125.7%
Contains
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Copper
+301.6%
Contains
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Manganese
+789.9%
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Selenium
+800%
Contains
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Sodium
-95.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+316.7%
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Vitamin B1
+712%
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Vitamin B2
+82.8%
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Vitamin B5
+33.3%
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Vitamin C
+2466.7%
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Vitamin B3
+13.3%
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Folate
+1450%
Contains
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Vitamin K
+215.4%
Equal in Vitamin B6 - 0.076
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+316.7%
Contains
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Vitamin B1
+712%
Contains
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Vitamin B2
+82.8%
Contains
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Vitamin B5
+33.3%
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Vitamin C
+2466.7%
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Vitamin B3
+13.3%
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Folate
+1450%
Contains
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Vitamin K
+215.4%
Equal in Vitamin B6 - 0.076
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+302.4%
Contains
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Fats
+19823.1%
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Carbs
+1221.3%
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Other
+183.3%
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Water
+809.7%
Contains
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Protein
+302.4%
Contains
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Fats
+19823.1%
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Carbs
+1221.3%
Contains
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Other
+183.3%
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Water
+809.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+146730%
Contains
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Polyunsaturated fat
+13545.6%
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+146730%
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Polyunsaturated fat
+13545.6%
Contains
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 2.81g |
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| Protein | 3.3g | 0.82g |
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| Fats | 25.9g | 0.13g |
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| Carbs | 59.59g | 4.51g |
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| Calories | 485kcal | 19kcal |
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| Sugar | 55.79g | 1.66g |
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| Fiber | 3.5g | 1.7g |
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| Calcium | 43mg | 17mg |
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| Iron | 1.29mg | 0.34mg |
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| Magnesium | 49mg | 12mg |
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| Phosphorus | 104mg | 18mg |
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| Potassium | 217mg | 125mg |
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| Sodium | 48mg | 2mg |
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| Zinc | 1.67mg | 0.74mg |
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| Copper | 0.494mg | 0.123mg |
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| Manganese | 1.682mg | 0.189mg |
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| Selenium | 1.8µg | 0.2µg |
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| Vitamin A | 19IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.5mg | 0.12mg |
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| Vitamin C | 0.3mg | 7.7mg |
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| Vitamin B1 | 0.203mg | 0.025mg |
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| Vitamin B2 | 0.053mg | 0.029mg |
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| Vitamin B3 | 0.415mg | 0.47mg |
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| Vitamin B5 | 0.332mg | 0.249mg |
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| Vitamin B6 | 0.077mg | 0.076mg |
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| Folate | 6µg | 93µg |
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| Vitamin K | 1.3µg | 4.1µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.039mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.063mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 2.224g | 0.028g |
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| Monounsaturated Fat | 14.683g | 0.01g |
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| Polyunsaturated fat | 7.778g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
61%
13%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 54.13g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 2.196g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.