Praline vs. Port Salut — In-Depth Nutrition Comparison
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Significant differences between praline and port Salut
- Praline has more manganese and copper; however, port Salut is richer in vitamin B12, calcium, phosphorus, selenium, and vitamin A.
- Praline covers your daily manganese needs 73% more than port Salut.
- Port Salut has 22 times less copper than praline. Praline has 0.494mg of copper, while port Salut has 0.022mg.
- Praline contains less saturated fat.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of port Salut is 27.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +2145.5% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +15190.9% |
| Contains more CalciumCalcium | +1411.6% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +591.7% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin AVitamin A | +31400% |
| Contains more Vitamin B2Vitamin B2 | +352.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +10354.4% |
| Contains more ProteinProtein | +620.6% |
| Contains more WaterWater | +338.7% |
| Contains more OtherOther | +135.3% |
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains more Poly. FatPolyunsaturated fat | +966.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.011mg | 73% |
| Saturated fat | 2.224g | 16.691g | 66% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 43mg | 650mg | 61% |
| Copper | 0.494mg | 0.022mg | 52% |
| Polyunsaturated fat | 7.778g | 0.729g | 47% |
| Cholesterol | 0mg | 123mg | 41% |
| Protein | 3.3g | 23.78g | 41% |
| Phosphorus | 104mg | 360mg | 37% |
| Vitamin A | 1µg | 315µg | 35% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Sodium | 48mg | 534mg | 21% |
| Carbs | 59.59g | 0.57g | 20% |
| Vitamin B1 | 0.203mg | 0.014mg | 16% |
| Vitamin B2 | 0.053mg | 0.24mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Monounsaturated fat | 14.683g | 9.338g | 13% |
| Iron | 1.29mg | 0.43mg | 11% |
| Zinc | 1.67mg | 2.6mg | 8% |
| Calories | 485kcal | 352kcal | 7% |
| Magnesium | 49mg | 24mg | 6% |
| Fats | 25.9g | 28.2g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 6µg | 18µg | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 217mg | 136mg | 2% |
| Vitamin B3 | 0.415mg | 0.06mg | 2% |
| Vitamin B5 | 0.332mg | 0.21mg | 2% |
| Vitamin B6 | 0.077mg | 0.053mg | 2% |
| Vitamin E | 0.5mg | 0.24mg | 2% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 0.57g | N/A |
| Sugar | 55.79g | 0.57g | N/A |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
61%
62%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 14.467g)
Which food is cheaper?
Praline is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 55.22g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.