Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Port Salut

Praline vs. Port Salut — In-Depth Nutrition Comparison

Compare

Significant differences between praline and port Salut

  • Praline has more manganese and copper; however, port Salut is richer in vitamin B12, calcium, phosphorus, selenium, and vitamin A.
  • Praline covers your daily manganese needs 73% more than port Salut.
  • Port Salut has 22 times less copper than praline. Praline has 0.494mg of copper, while port Salut has 0.022mg.
  • Praline contains less saturated fat.
  • Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cheese, port de salut.

Infographic

Praline vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +200%
Contains more CopperCopper +2145.5%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +15190.9%
Contains more CalciumCalcium +1411.6%
Contains more ZincZinc +55.7%
Contains more PhosphorusPhosphorus +246.2%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +591.7%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin B2Vitamin B2 +352.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Praline Port Salut DV% diff.
Manganese 1.682mg 0.011mg 73%
Saturated fat 2.224g 16.691g 66%
Vitamin B12 0µg 1.5µg 63%
Calcium 43mg 650mg 61%
Copper 0.494mg 0.022mg 52%
Polyunsaturated fat 7.778g 0.729g 47%
Cholesterol 0mg 123mg 41%
Protein 3.3g 23.78g 41%
Phosphorus 104mg 360mg 37%
Vitamin A 1µg 315µg 35%
Selenium 1.8µg 14.5µg 23%
Sodium 48mg 534mg 21%
Carbs 59.59g 0.57g 20%
Vitamin B1 0.203mg 0.014mg 16%
Vitamin B2 0.053mg 0.24mg 14%
Fiber 3.5g 0g 14%
Monounsaturated fat 14.683g 9.338g 13%
Iron 1.29mg 0.43mg 11%
Zinc 1.67mg 2.6mg 8%
Calories 485kcal 352kcal 7%
Magnesium 49mg 24mg 6%
Fats 25.9g 28.2g 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Folate 6µg 18µg 3%
Choline 15.4mg 3%
Potassium 217mg 136mg 2%
Vitamin B3 0.415mg 0.06mg 2%
Vitamin B5 0.332mg 0.21mg 2%
Vitamin B6 0.077mg 0.053mg 2%
Vitamin E 0.5mg 0.24mg 2%
Vitamin K 1.3µg 2.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0.57g N/A
Sugar 55.79g 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10354.4%
Contains more ProteinProtein +620.6%
Contains more WaterWater +338.7%
Contains more OtherOther +135.3%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +57.2%
Contains more Poly. FatPolyunsaturated fat +966.9%

People also compare

Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.