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  6. Praline vs. Romano cheese

Praline vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between praline and romano cheese

  • Praline is richer in manganese and copper, yet romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, and selenium.
  • Daily need coverage for calcium for romano cheese is 102% higher.
  • Praline contains 84 times more manganese than romano cheese. Praline contains 1.682mg of manganese, while romano cheese contains 0.02mg.
  • Praline contains less saturated fat.
  • Romano cheese has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Cheese, romano.

Infographic

Praline vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +19.5%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +67.5%
Contains more CopperCopper +1546.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +8310%
Contains more CalciumCalcium +2374.4%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +630.8%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +448.6%
Contains more Vitamin B3Vitamin B3 +439%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin B2Vitamin B2 +598.1%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Praline Romano cheese DV% diff.
Calcium 43mg 1064mg 102%
Phosphorus 104mg 760mg 94%
Manganese 1.682mg 0.02mg 72%
Saturated fat 2.224g 17.115g 68%
Sodium 48mg 1433mg 60%
Protein 3.3g 31.8g 57%
Copper 0.494mg 0.03mg 52%
Polyunsaturated fat 7.778g 0.593g 48%
Vitamin B12 0µg 1.12µg 47%
Cholesterol 0mg 104mg 35%
Vitamin B2 0.053mg 0.37mg 24%
Selenium 1.8µg 14.5µg 23%
Carbs 59.59g 3.63g 19%
Monounsaturated fat 14.683g 7.838g 17%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.037mg 14%
Vitamin A 1µg 96µg 11%
Zinc 1.67mg 2.58mg 8%
Iron 1.29mg 0.77mg 7%
Calories 485kcal 387kcal 5%
Potassium 217mg 86mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.5mg 0.23mg 2%
Fats 25.9g 26.94g 2%
Magnesium 49mg 41mg 2%
Vitamin B3 0.415mg 0.077mg 2%
Vitamin B5 0.332mg 0.424mg 2%
Vitamin B6 0.077mg 0.085mg 1%
Vitamin K 1.3µg 2.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 3.63g N/A
Sugar 55.79g 0.73g N/A
Folate 6µg 7µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1541.6%
Contains more ProteinProtein +863.6%
Contains more WaterWater +198.4%
Contains more OtherOther +690.6%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +1211.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.