Praline vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are praline and cheese sandwich different?
- Praline is higher in copper and manganese; however, cheese sandwich is richer in selenium, phosphorus, vitamin B2, vitamin B3, iron, calcium, and folate.
- Daily need coverage for selenium for cheese sandwich is 41% higher.
- Praline contains 3 times more copper than cheese sandwich. While praline contains 0.494mg of copper, cheese sandwich contains only 0.16mg.
- Praline has less sodium.
- Praline has a lower glycemic index (43) than cheese sandwich (54).
Candies, praline, prepared-from-recipe and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +92% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +55.3% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +374.4% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +103.1% |
| Contains more PhosphorusPhosphorus | +267.3% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +705.7% |
| Contains more Vitamin B3Vitamin B3 | +667.5% |
| Contains more Vitamin B5Vitamin B5 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 24.3µg | 41% |
| Phosphorus | 104mg | 382mg | 40% |
| Copper | 0.494mg | 0.16mg | 37% |
| Sodium | 48mg | 839mg | 34% |
| Vitamin B2 | 0.053mg | 0.427mg | 29% |
| Manganese | 1.682mg | 1.083mg | 26% |
| Vitamin B3 | 0.415mg | 3.185mg | 17% |
| Iron | 1.29mg | 2.62mg | 17% |
| Calcium | 43mg | 204mg | 16% |
| Folate | 6µg | 64µg | 15% |
| Vitamin B6 | 0.077mg | 0.261mg | 14% |
| Vitamin B1 | 0.203mg | 0.358mg | 13% |
| Protein | 3.3g | 9.8g | 13% |
| Monounsaturated fat | 14.683g | 10.351g | 11% |
| Saturated fat | 2.224g | 4.129g | 9% |
| Polyunsaturated fat | 7.778g | 9.166g | 9% |
| Zinc | 1.67mg | 0.87mg | 7% |
| Vitamin B5 | 0.332mg | 0.622mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 217mg | 306mg | 3% |
| Vitamin A | 1µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Fiber | 3.5g | 3.1g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 485kcal | 497kcal | 1% |
| Magnesium | 49mg | 54mg | 1% |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Fats | 25.9g | 25g | 1% |
| Carbs | 59.59g | 58.2g | 0% |
| Net carbs | 56.09g | 55.1g | N/A |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +223.8% |
| Contains more ProteinProtein | +197% |
| Contains more OtherOther | +347.1% |
~equal in
Fats
~25g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
