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  6. Praline vs. Chicken fingers

Praline vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between praline and chicken fingers?

  • Praline is higher in manganese and copper, yet chicken fingers are higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin E.
  • Praline's daily need coverage for manganese is 63% more.
  • Praline has 7 times more copper than chicken fingers. While praline has 0.494mg of copper, chicken fingers have only 0.069mg.
  • The amount of sodium in praline is lower.

We used Candies, praline, prepared-from-recipe and Fast foods, chicken tenders types in this article.

Infographic

Praline vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +152.9%
Contains more IronIron +76.7%
Contains more CopperCopper +615.9%
Contains more ZincZinc +135.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +637.7%
Contains more PotassiumPotassium +71.9%
Contains more PhosphorusPhosphorus +171.2%
Contains more SeleniumSelenium +872.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +84.5%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +534%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +1880%
Contains more Vitamin B5Vitamin B5 +274.7%
Contains more Vitamin B6Vitamin B6 +453.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +515.4%
Contains more FolateFolate +216.7%

All nutrients comparison - raw data values

Nutrient Praline Chicken fingers DV% diff.
Manganese 1.682mg 0.228mg 63%
Vitamin B3 0.415mg 8.217mg 49%
Copper 0.494mg 0.069mg 47%
Protein 3.3g 19.22g 32%
Sodium 48mg 769mg 31%
Selenium 1.8µg 17.5µg 29%
Vitamin B6 0.077mg 0.426mg 27%
Phosphorus 104mg 282mg 25%
Monounsaturated fat 14.683g 4.83g 25%
Fats 25.9g 13.95g 18%
Vitamin B5 0.332mg 1.244mg 18%
Vitamin E 0.5mg 3.17mg 18%
Cholesterol 0mg 48mg 16%
Carbs 59.59g 17.25g 14%
Polyunsaturated fat 7.778g 5.783g 13%
Calories 485kcal 271kcal 11%
Vitamin B2 0.053mg 0.179mg 10%
Fiber 3.5g 1.2g 9%
Zinc 1.67mg 0.71mg 9%
Choline 43.7mg 8%
Vitamin B1 0.203mg 0.11mg 8%
Starch 17.03g 7%
Iron 1.29mg 0.73mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 1.3µg 8µg 6%
Potassium 217mg 373mg 5%
Magnesium 49mg 28mg 5%
Calcium 43mg 17mg 3%
Folate 6µg 19µg 3%
Vitamin C 0.3mg 1.1mg 1%
Saturated fat 2.224g 2.493g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 56.09g 16.05g N/A
Sugar 55.79g 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +85.7%
Contains more CarbsCarbs +245.4%
Contains more ProteinProtein +482.4%
Contains more WaterWater +350.2%
Contains more OtherOther +245.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.