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  6. Praline vs. Chicken meat

Praline vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between praline and chicken meat

  • Praline is higher in manganese, copper, fiber, and vitamin B1, yet chicken meat is higher in vitamin B3, selenium, vitamin B6, vitamin B5, and vitamin B12.
  • Praline covers your daily manganese needs 72% more than chicken meat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Praline vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +186.7%
Contains more CopperCopper +648.5%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +8310%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +1227.8%
~equal in Potassium ~223mg
~equal in Iron ~1.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +217%
Contains more Vitamin B3Vitamin B3 +1945.1%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin B6Vitamin B6 +419.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Praline Chicken meat DV% diff.
Manganese 1.682mg 0.02mg 72%
Vitamin B3 0.415mg 8.487mg 50%
Copper 0.494mg 0.066mg 48%
Protein 3.3g 27.3g 48%
Selenium 1.8µg 23.9µg 40%
Polyunsaturated fat 7.778g 2.97g 32%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.077mg 0.4mg 25%
Monounsaturated fat 14.683g 5.34g 23%
Carbs 59.59g 0g 20%
Fats 25.9g 13.6g 19%
Vitamin B5 0.332mg 1.03mg 14%
Fiber 3.5g 0g 14%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Vitamin B1 0.203mg 0.063mg 12%
Calories 485kcal 239kcal 12%
Phosphorus 104mg 182mg 11%
Vitamin B2 0.053mg 0.168mg 9%
Saturated fat 2.224g 3.79g 7%
Magnesium 49mg 23mg 6%
Vitamin A 1µg 48µg 5%
Calcium 43mg 15mg 3%
Vitamin E 0.5mg 0.27mg 2%
Zinc 1.67mg 1.94mg 2%
Vitamin K 1.3µg 2.4µg 1%
Sodium 48mg 82mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Vitamin D 2IU 0%
Potassium 217mg 223mg 0%
Iron 1.29mg 1.26mg 0%
Sugar 55.79g 0g N/A
Folate 6µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +90.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-342.9%
Contains more ProteinProtein +727.3%
Contains more WaterWater +473.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +161.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.