Praline vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between praline and chinese broccoli
- Praline is higher in manganese, copper, zinc, iron, and vitamin B1, yet chinese broccoli is higher in vitamin K, vitamin A, vitamin C, and folate.
- Chinese broccoli covers your daily vitamin K needs 70% more than praline.
- Praline contains 20 times more saturated fat than chinese broccoli. While praline contains 2.224g of saturated fat, chinese broccoli contains only 0.11g.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more IronIron | +130.4% |
| Contains more CopperCopper | +709.8% |
| Contains more ZincZinc | +328.2% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains more ManganeseManganese | +537.1% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more CalciumCalcium | +132.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.7% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B2Vitamin B2 | +175.5% |
| Contains more Vitamin KVitamin K | +6423.1% |
| Contains more FolateFolate | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +3497.2% |
| Contains more CarbsCarbs | +1464% |
| Contains more WaterWater | +802.9% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +29266% |
| Contains more Poly. FatPolyunsaturated fat | +2257% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.3µg | 84.8µg | 70% |
| Manganese | 1.682mg | 0.264mg | 62% |
| Polyunsaturated fat | 7.778g | 0.33g | 50% |
| Copper | 0.494mg | 0.061mg | 48% |
| Fats | 25.9g | 0.72g | 39% |
| Monounsaturated fat | 14.683g | 0.05g | 37% |
| Vitamin C | 0.3mg | 28.2mg | 31% |
| Folate | 6µg | 99µg | 23% |
| Calories | 485kcal | 22kcal | 23% |
| Carbs | 59.59g | 3.81g | 19% |
| Zinc | 1.67mg | 0.39mg | 12% |
| Saturated fat | 2.224g | 0.11g | 10% |
| Iron | 1.29mg | 0.56mg | 9% |
| Vitamin A | 1µg | 82µg | 9% |
| Vitamin B1 | 0.203mg | 0.095mg | 9% |
| Phosphorus | 104mg | 41mg | 9% |
| Vitamin B2 | 0.053mg | 0.146mg | 7% |
| Magnesium | 49mg | 18mg | 7% |
| Calcium | 43mg | 100mg | 6% |
| Choline | 25.3mg | 5% | |
| Protein | 3.3g | 1.14g | 4% |
| Fiber | 3.5g | 2.5g | 4% |
| Vitamin B5 | 0.332mg | 0.159mg | 3% |
| Sodium | 48mg | 7mg | 2% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Vitamin B6 | 0.077mg | 0.07mg | 1% |
| Potassium | 217mg | 261mg | 1% |
| Net carbs | 56.09g | 1.31g | N/A |
| Sugar | 55.79g | 0.84g | N/A |
| Vitamin E | 0.5mg | 0.48mg | 0% |
| Vitamin B3 | 0.415mg | 0.437mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
40%
Minerals Daily Need Coverage Score
61%
18%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 54.95g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 2.114g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)