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  6. Praline vs. Chives

Praline vs. Chives — In-Depth Nutrition Comparison

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Important differences between Praline and Chives

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, and Phosphorus, however, Chives has more Vitamin K, Vitamin C, Folate, and Vitamin A RAE.
  • Chives' daily need coverage for Vitamin K is 176% more.
  • Praline has 15 times more Saturated Fat than Chives. Praline has 2.224g of Saturated Fat, while Chives have 0.146g.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Chives, raw.

Infographic

Praline vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Chives
Chives
Contains more Magnesium +16.7%
Contains more Phosphorus +79.3%
Contains more Zinc +198.2%
Contains more Copper +214.6%
Contains more Manganese +350.9%
Contains more Selenium +100%
Contains more Calcium +114%
Contains more Iron +24%
Contains more Potassium +36.4%
Contains less Sodium -93.8%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Magnesium +16.7%
Contains more Phosphorus +79.3%
Contains more Zinc +198.2%
Contains more Copper +214.6%
Contains more Manganese +350.9%
Contains more Selenium +100%
Contains more Calcium +114%
Contains more Iron +24%
Contains more Potassium +36.4%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
3
:
8
Chives
Chives
Contains more Vitamin E +138.1%
Contains more Vitamin B1 +160.3%
Contains more Vitamin A +22810.5%
Contains more Vitamin C +19266.7%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +79.2%
Contains more Folate +1650%
Contains more Vitamin K +16261.5%
Equal in Vitamin B5 - 0.324
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +138.1%
Contains more Vitamin B1 +160.3%
Contains more Vitamin A +22810.5%
Contains more Vitamin C +19266.7%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +79.2%
Contains more Folate +1650%
Contains more Vitamin K +16261.5%
Equal in Vitamin B5 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Chives
Chives
Contains more Fats +3447.9%
Contains more Carbs +1269.9%
Contains more Water +775%
Contains more Other +17.6%
Equal in Protein - 3.27
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Fats +3447.9%
Contains more Carbs +1269.9%
Contains more Water +775%
Contains more Other +17.6%
Equal in Protein - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +15355.8%
Contains more Polyunsaturated fat +2813.1%
Contains less Saturated Fat -93.4%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +15355.8%
Contains more Polyunsaturated fat +2813.1%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Chives
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Chives Opinion
Net carbs 56.09g 1.85g Praline
Protein 3.3g 3.27g Praline
Fats 25.9g 0.73g Praline
Carbs 59.59g 4.35g Praline
Calories 485kcal 30kcal Praline
Sugar 55.79g 1.85g Chives
Fiber 3.5g 2.5g Praline
Calcium 43mg 92mg Chives
Iron 1.29mg 1.6mg Chives
Magnesium 49mg 42mg Praline
Phosphorus 104mg 58mg Praline
Potassium 217mg 296mg Chives
Sodium 48mg 3mg Chives
Zinc 1.67mg 0.56mg Praline
Copper 0.494mg 0.157mg Praline
Manganese 1.682mg 0.373mg Praline
Selenium 1.8µg 0.9µg Praline
Vitamin A 19IU 4353IU Chives
Vitamin A RAE 1µg 218µg Chives
Vitamin E 0.5mg 0.21mg Praline
Vitamin C 0.3mg 58.1mg Chives
Vitamin B1 0.203mg 0.078mg Praline
Vitamin B2 0.053mg 0.115mg Chives
Vitamin B3 0.415mg 0.647mg Chives
Vitamin B5 0.332mg 0.324mg Praline
Vitamin B6 0.077mg 0.138mg Chives
Folate 6µg 105µg Chives
Vitamin K 1.3µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 2.224g 0.146g Chives
Monounsaturated Fat 14.683g 0.095g Praline
Polyunsaturated fat 7.778g 0.267g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
98%
Chives
Minerals Daily Need Coverage Score
61%
Praline
29%
Chives

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 2)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 53.94g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 2.078g)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.