Praline vs. Chocolate milk — In-Depth Nutrition Comparison
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How are praline and chocolate milk different?
- Praline is richer in manganese, copper, vitamin B1, iron, zinc, fiber, and magnesium, while chocolate milk is higher in vitamin B12, vitamin B2, and calcium.
- Praline covers your daily need for manganese, 70% more than chocolate milk.
- Praline contains 8 times more copper than chocolate milk. Praline contains 0.494mg of copper, while chocolate milk contains 0.065mg.
Candies, praline, prepared-from-recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +307.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +2084.4% |
| Contains more CalciumCalcium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +448.6% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.077mg | 70% |
| Polyunsaturated fat | 7.778g | 0.124g | 51% |
| Copper | 0.494mg | 0.065mg | 48% |
| Fats | 25.9g | 3.39g | 35% |
| Monounsaturated fat | 14.683g | 0.99g | 34% |
| Calories | 485kcal | 83kcal | 20% |
| Carbs | 59.59g | 10.34g | 16% |
| Vitamin B1 | 0.203mg | 0.037mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.29mg | 0.24mg | 13% |
| Fiber | 3.5g | 0.8g | 11% |
| Zinc | 1.67mg | 0.41mg | 11% |
| Magnesium | 49mg | 13mg | 9% |
| Vitamin B2 | 0.053mg | 0.162mg | 8% |
| Calcium | 43mg | 112mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin E | 0.5mg | 0.07mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin B3 | 0.415mg | 0.125mg | 2% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin B5 | 0.332mg | 0.295mg | 1% |
| Saturated fat | 2.224g | 2.104g | 1% |
| Sodium | 48mg | 60mg | 1% |
| Potassium | 217mg | 167mg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Protein | 3.3g | 3.17g | 0% |
| Net carbs | 56.09g | 9.54g | N/A |
| Sugar | 55.79g | 9.54g | N/A |
| Phosphorus | 104mg | 101mg | 0% |
| Selenium | 1.8µg | 1.9µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +664% |
| Contains more CarbsCarbs | +476.3% |
| Contains more WaterWater | +694.4% |
~equal in
Protein
~3.17g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +1383.1% |
| Contains more Poly. FatPolyunsaturated fat | +6172.6% |
~equal in
Saturated fat
~2.104g
