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  6. Praline vs. Chocolate milk

Praline vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Praline and Chocolate milk different?

  • Praline is richer in Manganese, Copper, Vitamin B1, Iron, Zinc, Fiber, and Magnesium, while Chocolate milk is higher in Vitamin B12, Vitamin B2, and Calcium.
  • Praline covers your daily need of Manganese 70% more than Chocolate milk.
  • Praline contains 8 times more Copper than Chocolate milk. Praline contains 0.494mg of Copper, while Chocolate milk contains 0.065mg.

Candies, praline, prepared-from-recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Praline vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Chocolate milk
Chocolate milk
Contains more Iron +437.5%
Contains more Magnesium +276.9%
Contains more Potassium +29.9%
Contains less Sodium -20%
Contains more Zinc +307.3%
Contains more Copper +660%
Contains more Manganese +2084.4%
Contains more Calcium +160.5%
Equal in Phosphorus - 101
Equal in Selenium - 1.9
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +437.5%
Contains more Magnesium +276.9%
Contains more Potassium +29.9%
Contains less Sodium -20%
Contains more Zinc +307.3%
Contains more Copper +660%
Contains more Manganese +2084.4%
Contains more Calcium +160.5%
Equal in Phosphorus - 101
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin E +614.3%
Contains more Vitamin B1 +448.6%
Contains more Vitamin B3 +232%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +92.5%
Contains more Folate +20%
Contains more Vitamin K +333.3%
Contains more Vitamin A +415.8%
Contains more Vitamin C +200%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +614.3%
Contains more Vitamin B1 +448.6%
Contains more Vitamin B3 +232%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +92.5%
Contains more Folate +20%
Contains more Vitamin K +333.3%
Contains more Vitamin A +415.8%
Contains more Vitamin C +200%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Chocolate milk
Chocolate milk
Contains more Fats +664%
Contains more Carbs +476.3%
Contains more Water +694.4%
Equal in Protein - 3.17
Equal in Other - 0.8
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Fats +664%
Contains more Carbs +476.3%
Contains more Water +694.4%
Equal in Protein - 3.17
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +1383.1%
Contains more Polyunsaturated fat +6172.6%
Equal in Saturated Fat - 2.104
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +1383.1%
Contains more Polyunsaturated fat +6172.6%
Equal in Saturated Fat - 2.104

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Chocolate milk Opinion
Net carbs 56.09g 9.54g Praline
Protein 3.3g 3.17g Praline
Fats 25.9g 3.39g Praline
Carbs 59.59g 10.34g Praline
Calories 485kcal 83kcal Praline
Sugar 55.79g 9.54g Chocolate milk
Fiber 3.5g 0.8g Praline
Calcium 43mg 112mg Chocolate milk
Iron 1.29mg 0.24mg Praline
Magnesium 49mg 13mg Praline
Phosphorus 104mg 101mg Praline
Potassium 217mg 167mg Praline
Sodium 48mg 60mg Praline
Zinc 1.67mg 0.41mg Praline
Copper 0.494mg 0.065mg Praline
Manganese 1.682mg 0.077mg Praline
Selenium 1.8µg 1.9µg Chocolate milk
Vitamin A 19IU 98IU Chocolate milk
Vitamin A RAE 1µg 27µg Chocolate milk
Vitamin E 0.5mg 0.07mg Praline
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.3mg 0.9mg Chocolate milk
Vitamin B1 0.203mg 0.037mg Praline
Vitamin B2 0.053mg 0.162mg Chocolate milk
Vitamin B3 0.415mg 0.125mg Praline
Vitamin B5 0.332mg 0.295mg Praline
Vitamin B6 0.077mg 0.04mg Praline
Folate 6µg 5µg Praline
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 1.3µg 0.3µg Praline
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Praline
Saturated Fat 2.224g 2.104g Chocolate milk
Monounsaturated Fat 14.683g 0.99g Praline
Polyunsaturated fat 7.778g 0.124g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
14%
Chocolate milk
Minerals Daily Need Coverage Score
61%
Praline
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 2)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.6)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 46.25g)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 0.12g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.