Praline vs. Chorizo — In-Depth Nutrition Comparison
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A recap on differences between praline and chorizo
- Praline is higher in manganese and copper, yet chorizo is higher in vitamin B12, vitamin B1, selenium, vitamin B6, and vitamin B3.
- Chorizo covers your daily vitamin B12 needs 83% more than praline.
- Praline contains 42 times more manganese than chorizo. While praline contains 1.682mg of manganese, chorizo contains only 0.04mg.
- The amount of saturated fat in praline is lower.
- The glycemic index of chorizo is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +437.5% |
| Contains more CopperCopper | +517.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +4105% |
| Contains more PotassiumPotassium | +83.4% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more SeleniumSelenium | +1072.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin B3Vitamin B3 | +1136.4% |
| Contains more Vitamin B5Vitamin B5 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +588.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3103.8% |
| Contains more ProteinProtein | +630.3% |
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +207.4% |
| Contains more OtherOther | +361.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.8% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Manganese | 1.682mg | 0.04mg | 71% |
| Saturated fat | 2.224g | 14.38g | 55% |
| Sodium | 48mg | 1235mg | 52% |
| Copper | 0.494mg | 0.08mg | 46% |
| Protein | 3.3g | 24.1g | 42% |
| Vitamin B1 | 0.203mg | 0.63mg | 36% |
| Selenium | 1.8µg | 21.1µg | 35% |
| Vitamin B6 | 0.077mg | 0.53mg | 35% |
| Polyunsaturated fat | 7.778g | 3.46g | 29% |
| Vitamin B3 | 0.415mg | 5.131mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 25.9g | 38.27g | 19% |
| Carbs | 59.59g | 1.86g | 19% |
| Vitamin B2 | 0.053mg | 0.3mg | 19% |
| Choline | 96.7mg | 18% | |
| Vitamin B5 | 0.332mg | 1.12mg | 16% |
| Zinc | 1.67mg | 3.41mg | 16% |
| Fiber | 3.5g | 0g | 14% |
| Monounsaturated fat | 14.683g | 18.4g | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Phosphorus | 104mg | 150mg | 7% |
| Magnesium | 49mg | 18mg | 7% |
| Potassium | 217mg | 398mg | 5% |
| Iron | 1.29mg | 1.59mg | 4% |
| Calcium | 43mg | 8mg | 4% |
| Calories | 485kcal | 455kcal | 2% |
| Vitamin E | 0.5mg | 0.22mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 1.86g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
65%
Minerals Daily Need Coverage Score
61%
58%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 1187mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 12.156g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.