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  6. Praline vs. Chuck steak

Praline vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between praline and chuck steak?

  • Praline is richer in manganese and copper, yet chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Praline has 140 times more manganese than chuck steak. Praline has 1.682mg of manganese, while chuck steak has 0.012mg.
  • Praline contains less saturated fat.
  • Chuck steak has a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Praline vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +168.8%
Contains more CopperCopper +541.6%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +13916.7%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +89.9%
Contains more ZincZinc +419.8%
Contains more PhosphorusPhosphorus +85.6%
Contains more SeleniumSelenium +1427.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +260.4%
Contains more Vitamin B3Vitamin B3 +1023.6%
Contains more Vitamin B5Vitamin B5 +126.5%
Contains more Vitamin B6Vitamin B6 +384.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +31.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431.3%
Contains more ProteinProtein +657%
Contains more WaterWater +433%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +55.3%
Contains more Poly. FatPolyunsaturated fat +860.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Manganese 1.682mg 0.012mg 73%
Zinc 1.67mg 8.68mg 64%
Selenium 1.8µg 27.5µg 47%
Polyunsaturated fat 7.778g 0.81g 46%
Copper 0.494mg 0.077mg 46%
Protein 3.3g 24.98g 43%
Saturated fat 2.224g 8.66g 29%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.415mg 4.663mg 27%
Vitamin B6 0.077mg 0.373mg 23%
Carbs 59.59g 0g 20%
Iron 1.29mg 2.45mg 15%
Choline 79mg 14%
Fiber 3.5g 0g 14%
Monounsaturated fat 14.683g 9.457g 13%
Phosphorus 104mg 193mg 13%
Vitamin B2 0.053mg 0.191mg 11%
Vitamin B1 0.203mg 0.066mg 11%
Calories 485kcal 277kcal 10%
Fats 25.9g 19.64g 10%
Vitamin B5 0.332mg 0.752mg 8%
Magnesium 49mg 22mg 6%
Calcium 43mg 16mg 3%
Vitamin E 0.5mg 0.1mg 3%
Potassium 217mg 325mg 3%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Sodium 48mg 71mg 1%
Vitamin A 1µg 7µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Vitamin K 1.3µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
55%
Chuck steak
Minerals Daily Need Coverage Score
61%
Praline
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 6.436g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.