Praline vs. Clementine — In-Depth Nutrition Comparison
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How are praline and clementine different?
- Praline is higher in manganese, copper, zinc, iron, phosphorus, vitamin B1, magnesium, and fiber; however, clementine is richer in vitamin C.
- Daily need coverage for manganese for praline is 72% higher.
- Praline contains 28 times more zinc than clementine. While praline contains 1.67mg of zinc, clementine contains only 0.06mg.
Candies, praline, prepared-from-recipe and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +821.4% |
| Contains more CopperCopper | +1048.8% |
| Contains more ZincZinc | +2683.3% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains more ManganeseManganese | +7213% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +16166.7% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.023mg | 72% |
| Vitamin C | 0.3mg | 48.8mg | 54% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.494mg | 0.043mg | 50% |
| Fats | 25.9g | 0.15g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 485kcal | 47kcal | 22% |
| Carbs | 59.59g | 12.02g | 16% |
| Zinc | 1.67mg | 0.06mg | 15% |
| Iron | 1.29mg | 0.14mg | 14% |
| Phosphorus | 104mg | 21mg | 12% |
| Vitamin B1 | 0.203mg | 0.086mg | 10% |
| Saturated fat | 2.224g | 10% | |
| Magnesium | 49mg | 10mg | 9% |
| Fiber | 3.5g | 1.7g | 7% |
| Folate | 6µg | 24µg | 5% |
| Protein | 3.3g | 0.85g | 5% |
| Vitamin B5 | 0.332mg | 0.151mg | 4% |
| Choline | 14mg | 3% | |
| Selenium | 1.8µg | 0.1µg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Vitamin E | 0.5mg | 0.2mg | 2% |
| Sodium | 48mg | 1mg | 2% |
| Vitamin B3 | 0.415mg | 0.636mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Potassium | 217mg | 177mg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Net carbs | 56.09g | 10.32g | N/A |
| Sugar | 55.79g | 9.18g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +288.2% |
| Contains more FatsFats | +17166.7% |
| Contains more CarbsCarbs | +395.8% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +735.7% |
