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  6. Praline vs. Corn syrup

Praline vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on differences between Praline and Corn syrup

  • Praline is higher than Corn syrup in Manganese, Copper, Vitamin B1, Zinc, Fiber, Phosphorus, Iron, Magnesium, and Vitamin B5.
  • Praline covers your daily Manganese needs 69% more than Corn syrup.
  • The amount of Saturated Fat in Corn syrup is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Syrups, corn, dark.

Infographic

Praline vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Corn syrup
Corn syrup
Contains more Calcium +138.9%
Contains more Iron +248.6%
Contains more Magnesium +512.5%
Contains more Phosphorus +845.5%
Contains more Potassium +393.2%
Contains less Sodium -69%
Contains more Zinc +4075%
Contains more Copper +832.1%
Contains more Manganese +1582%
Contains more Selenium +61.1%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +138.9%
Contains more Iron +248.6%
Contains more Magnesium +512.5%
Contains more Phosphorus +845.5%
Contains more Potassium +393.2%
Contains less Sodium -69%
Contains more Zinc +4075%
Contains more Copper +832.1%
Contains more Manganese +1582%
Contains more Selenium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
10
:
1
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1745.5%
Contains more Vitamin B2 +488.9%
Contains more Vitamin B3 +1975%
Contains more Vitamin B5 +1343.5%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1745.5%
Contains more Vitamin B2 +488.9%
Contains more Vitamin B3 +1975%
Contains more Vitamin B5 +1343.5%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +112.5%
Contains more Carbs +30.2%
Contains more Water +112.5%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +112.5%
Contains more Carbs +30.2%
Contains more Water +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Corn syrup Opinion
Net carbs 56.09g 77.59g Corn syrup
Protein 3.3g 0g Praline
Fats 25.9g 0g Praline
Carbs 59.59g 77.59g Corn syrup
Calories 485kcal 286kcal Praline
Sugar 55.79g 77.59g Praline
Fiber 3.5g 0g Praline
Calcium 43mg 18mg Praline
Iron 1.29mg 0.37mg Praline
Magnesium 49mg 8mg Praline
Phosphorus 104mg 11mg Praline
Potassium 217mg 44mg Praline
Sodium 48mg 155mg Praline
Zinc 1.67mg 0.04mg Praline
Copper 0.494mg 0.053mg Praline
Manganese 1.682mg 0.1mg Praline
Selenium 1.8µg 2.9µg Corn syrup
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.011mg Praline
Vitamin B2 0.053mg 0.009mg Praline
Vitamin B3 0.415mg 0.02mg Praline
Vitamin B5 0.332mg 0.023mg Praline
Vitamin B6 0.077mg 0.009mg Praline
Folate 6µg 0µg Praline
Vitamin K 1.3µg 0µg Praline
Saturated Fat 2.224g 0g Corn syrup
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
1%
Corn syrup
Minerals Daily Need Coverage Score
61%
Praline
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 47)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.8)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.