Praline vs. Cornmeal — In-Depth Nutrition Comparison
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How are praline and cornmeal different?
- Praline is richer in manganese, copper, and zinc, while cornmeal is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, and selenium.
- Praline covers your daily need for manganese, 66% more than cornmeal.
- Praline contains 10 times more saturated fat than cornmeal. Praline contains 2.224g of saturated fat, while cornmeal contains 0.22g.
- Cornmeal has a higher glycemic index (68) than praline (43).
Candies, praline, prepared-from-recipe and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +153% |
| Contains more ManganeseManganese | +866.7% |
| Contains more IronIron | +238% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +620.8% |
| Contains more Vitamin B3Vitamin B3 | +1097.1% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more FolateFolate | +3383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.174mg | 66% |
| Folate | 6µg | 209µg | 51% |
| Copper | 0.494mg | 0.076mg | 46% |
| Polyunsaturated fat | 7.778g | 0.828g | 46% |
| Iron | 1.29mg | 4.36mg | 38% |
| Fats | 25.9g | 1.75g | 37% |
| Monounsaturated fat | 14.683g | 0.39g | 36% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.203mg | 0.551mg | 29% |
| Vitamin B3 | 0.415mg | 4.968mg | 28% |
| Vitamin B2 | 0.053mg | 0.382mg | 25% |
| Selenium | 1.8µg | 10.5µg | 16% |
| Saturated fat | 2.224g | 0.22g | 9% |
| Zinc | 1.67mg | 0.66mg | 9% |
| Protein | 3.3g | 7.11g | 8% |
| Vitamin B6 | 0.077mg | 0.182mg | 8% |
| Carbs | 59.59g | 79.45g | 7% |
| Calories | 485kcal | 370kcal | 6% |
| Calcium | 43mg | 3mg | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Sodium | 48mg | 7mg | 2% |
| Fiber | 3.5g | 3.9g | 2% |
| Vitamin B5 | 0.332mg | 0.24mg | 2% |
| Potassium | 217mg | 142mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 1µg | 11µg | 1% |
| Phosphorus | 104mg | 99mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 75.55g | N/A |
| Sugar | 55.79g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1380% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +115.5% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~11.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3664.9% |
| Contains more Poly. FatPolyunsaturated fat | +839.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
