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  6. Praline vs. Crab stick

Praline vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Praline and Crab stick

  • Praline is richer in Manganese, Copper, Vitamin B1, Zinc, Fiber, and Iron, yet Crab stick is richer in Selenium, Phosphorus, and Vitamin B12.
  • Daily need coverage for Manganese from Praline is 73% higher.
  • Praline contains 15 times more Copper than Crab stick. Praline contains 0.494mg of Copper, while Crab stick contains 0.032mg.
  • Praline contains less Sodium.

Food types used in this article are Candies, praline, prepared-from-recipe and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Praline vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Crab stick
Crab stick
Contains more Calcium +230.8%
Contains more Iron +230.8%
Contains more Magnesium +14%
Contains more Potassium +141.1%
Contains less Sodium -90.9%
Contains more Zinc +406.1%
Contains more Copper +1443.8%
Contains more Manganese +15190.9%
Contains more Phosphorus +171.2%
Contains more Selenium +1138.9%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +230.8%
Contains more Iron +230.8%
Contains more Magnesium +14%
Contains more Potassium +141.1%
Contains less Sodium -90.9%
Contains more Zinc +406.1%
Contains more Copper +1443.8%
Contains more Manganese +15190.9%
Contains more Phosphorus +171.2%
Contains more Selenium +1138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +225%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +225%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B6 +68.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Crab stick
Crab stick
Contains more Fats +5530.4%
Contains more Carbs +297.3%
Contains more Protein +130.9%
Contains more Water +620.7%
Contains more Other +165.9%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +5530.4%
Contains more Carbs +297.3%
Contains more Protein +130.9%
Contains more Water +620.7%
Contains more Other +165.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +5239.3%
Contains more Polyunsaturated fat +5339.2%
Contains less Saturated Fat -90.3%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +5239.3%
Contains more Polyunsaturated fat +5339.2%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Crab stick Opinion
Net carbs 56.09g 14.5g Praline
Protein 3.3g 7.62g Crab stick
Fats 25.9g 0.46g Praline
Carbs 59.59g 15g Praline
Calories 485kcal 95kcal Praline
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 55.79g 6.25g Crab stick
Fiber 3.5g 0.5g Praline
Calcium 43mg 13mg Praline
Iron 1.29mg 0.39mg Praline
Magnesium 49mg 43mg Praline
Phosphorus 104mg 282mg Crab stick
Potassium 217mg 90mg Praline
Sodium 48mg 529mg Praline
Zinc 1.67mg 0.33mg Praline
Copper 0.494mg 0.032mg Praline
Manganese 1.682mg 0.011mg Praline
Selenium 1.8µg 22.3µg Crab stick
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.17mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.03mg Praline
Vitamin B2 0.053mg 0.08mg Crab stick
Vitamin B3 0.415mg 0.62mg Crab stick
Vitamin B5 0.332mg 0mg Praline
Vitamin B6 0.077mg 0.13mg Crab stick
Folate 6µg 0µg Praline
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 1.3µg 0.4µg Praline
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 0mg 20mg Praline
Trans Fat 0.008g Praline
Saturated Fat 2.224g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 14.683g 0.275g Praline
Polyunsaturated fat 7.778g 0.143g Praline
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
12%
Crab stick
Minerals Daily Need Coverage Score
61%
Praline
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 481mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 7)
Which food is cheaper?
Praline
Praline is cheaper (difference - $12)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 49.54g)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.008g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.