Praline vs. Filo — In-Depth Nutrition Comparison
Compare
The main differences between praline and filo
- Praline is richer in manganese, copper, and zinc, yet filo is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate.
- Daily need coverage for manganese for praline is 52% higher.
- Praline contains 5 times more copper than filo. Praline contains 0.494mg of copper, while filo contains 0.101mg.
- Praline contains less sodium.
Food types used in this article are Candies, praline, prepared-from-recipe and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +193.2% |
| Contains more CopperCopper | +389.1% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +253.4% |
| Contains more IronIron | +148.8% |
| Contains more SeleniumSelenium | +1194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +166.5% |
| Contains more Vitamin B2Vitamin B2 | +543.4% |
| Contains more Vitamin B3Vitamin B3 | +881.4% |
| Contains more Vitamin KVitamin K | +92.3% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.476mg | 52% |
| Polyunsaturated fat | 7.778g | 0.923g | 46% |
| Copper | 0.494mg | 0.101mg | 44% |
| Selenium | 1.8µg | 23.3µg | 39% |
| Fats | 25.9g | 6g | 31% |
| Monounsaturated fat | 14.683g | 3.149g | 29% |
| Vitamin B1 | 0.203mg | 0.541mg | 28% |
| Iron | 1.29mg | 3.21mg | 24% |
| Vitamin B3 | 0.415mg | 4.073mg | 23% |
| Vitamin B2 | 0.053mg | 0.341mg | 22% |
| Folate | 6µg | 88µg | 21% |
| Sodium | 48mg | 483mg | 19% |
| Zinc | 1.67mg | 0.49mg | 11% |
| Calories | 485kcal | 299kcal | 9% |
| Magnesium | 49mg | 15mg | 8% |
| Protein | 3.3g | 7.1g | 8% |
| Fiber | 3.5g | 1.9g | 6% |
| Phosphorus | 104mg | 75mg | 4% |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Potassium | 217mg | 74mg | 4% |
| Saturated fat | 2.224g | 1.47g | 3% |
| Vitamin E | 0.5mg | 0.08mg | 3% |
| Calcium | 43mg | 11mg | 3% |
| Carbs | 59.59g | 52.6g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 1.3µg | 2.5µg | 1% |
| Vitamin B5 | 0.332mg | 0.302mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 50.7g | N/A |
| Sugar | 55.79g | 0.18g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +331.7% |
| Contains more CarbsCarbs | +13.3% |
| Contains more ProteinProtein | +115.2% |
| Contains more WaterWater | +214.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +366.3% |
| Contains more Poly. FatPolyunsaturated fat | +742.7% |
| Contains less Sat. FatSaturated fat | -33.9% |
