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  6. Praline vs. Flank steak

Praline vs. Flank steak — In-Depth Nutrition Comparison

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The main differences between praline and flank steak

  • Praline is richer in manganese, copper, and fiber, yet flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and phosphorus.
  • Daily need coverage for manganese for praline is 73% higher.
  • Flank steak has a lower glycemic index than praline.

Food types used in this article are Candies, praline, prepared-from-recipe and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Praline vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +115%
Contains more CopperCopper +502.4%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +18588.9%
Contains more PotassiumPotassium +56.2%
Contains more IronIron +34.9%
Contains more ZincZinc +193.4%
Contains more PhosphorusPhosphorus +101.9%
Contains more SeleniumSelenium +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more Vitamin B2Vitamin B2 +150.9%
Contains more Vitamin B3Vitamin B3 +1674.2%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +651.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Praline Flank steak DV% diff.
Manganese 1.682mg 0.009mg 73%
Vitamin B12 0µg 1.63µg 68%
Selenium 1.8µg 29.4µg 50%
Polyunsaturated fat 7.778g 0.322g 50%
Protein 3.3g 27.66g 49%
Copper 0.494mg 0.082mg 46%
Vitamin B3 0.415mg 7.363mg 43%
Vitamin B6 0.077mg 0.579mg 39%
Zinc 1.67mg 4.9mg 29%
Monounsaturated fat 14.683g 3.317g 28%
Fats 25.9g 8.23g 27%
Cholesterol 0mg 79mg 26%
Carbs 59.59g 0g 20%
Choline 105.4mg 19%
Phosphorus 104mg 210mg 15%
Calories 485kcal 192kcal 15%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.075mg 11%
Magnesium 49mg 23mg 6%
Vitamin B2 0.053mg 0.133mg 6%
Iron 1.29mg 1.74mg 6%
Saturated fat 2.224g 3.395g 5%
Vitamin B5 0.332mg 0.545mg 4%
Potassium 217mg 339mg 4%
Calcium 43mg 20mg 2%
Folate 6µg 9µg 1%
Vitamin E 0.5mg 0.38mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Sodium 48mg 56mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.3µg 1.4µg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +214.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1516.7%
Contains more ProteinProtein +738.2%
Contains more WaterWater +519.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +342.7%
Contains more Poly. FatPolyunsaturated fat +2315.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.