Praline vs. Focaccia — In-Depth Nutrition Comparison
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How are praline and focaccia different?
- Praline is higher in manganese, copper, and magnesium; however, focaccia is richer in folate, selenium, iron, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for manganese for praline is 57% higher.
- Praline contains 5 times more copper than focaccia. While praline contains 0.494mg of copper, focaccia contains only 0.091mg.
- Praline has less sodium.
- Praline has a lower glycemic index (43) than focaccia (63).
Candies, praline, prepared-from-recipe and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +362.1% |
| Contains more IronIron | +145% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +184% |
| Contains more Vitamin B1Vitamin B1 | +131.5% |
| Contains more Vitamin B2Vitamin B2 | +467.9% |
| Contains more Vitamin B3Vitamin B3 | +784.3% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin KVitamin K | +338.5% |
| Contains more FolateFolate | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +228.3% |
| Contains more CarbsCarbs | +66.4% |
| Contains more ProteinProtein | +165.8% |
| Contains more WaterWater | +343.1% |
| Contains more OtherOther | +89.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159% |
| Contains more Poly. FatPolyunsaturated fat | +682.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 0.364mg | 57% |
| Polyunsaturated fat | 7.778g | 0.994g | 45% |
| Copper | 0.494mg | 0.091mg | 45% |
| Folate | 6µg | 138µg | 33% |
| Fats | 25.9g | 7.89g | 28% |
| Selenium | 1.8µg | 15.9µg | 26% |
| Iron | 1.29mg | 3.16mg | 23% |
| Monounsaturated fat | 14.683g | 5.67g | 23% |
| Vitamin B1 | 0.203mg | 0.47mg | 22% |
| Sodium | 48mg | 561mg | 22% |
| Vitamin B3 | 0.415mg | 3.67mg | 20% |
| Vitamin B2 | 0.053mg | 0.301mg | 19% |
| Calories | 485kcal | 249kcal | 12% |
| Protein | 3.3g | 8.77g | 11% |
| Carbs | 59.59g | 35.82g | 8% |
| Magnesium | 49mg | 20mg | 7% |
| Fiber | 3.5g | 1.8g | 7% |
| Vitamin E | 0.5mg | 1.42mg | 6% |
| Vitamin B5 | 0.332mg | 0.645mg | 6% |
| Saturated fat | 2.224g | 0.877g | 6% |
| Vitamin K | 1.3µg | 5.7µg | 4% |
| Phosphorus | 104mg | 128mg | 3% |
| Zinc | 1.67mg | 1.33mg | 3% |
| Potassium | 217mg | 114mg | 3% |
| Vitamin B6 | 0.077mg | 0.113mg | 3% |
| Calcium | 43mg | 35mg | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 34.02g | N/A |
| Sugar | 55.79g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
36%
Minerals Daily Need Coverage Score
61%
48%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 513mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 54.04g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.347g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.