Praline vs. French fries — In-Depth Nutrition Comparison
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The main differences between praline and french fries
- Praline is richer in manganese, copper, zinc, and iron, yet french fries are richer in vitamin B6, vitamin B3, potassium, vitamin K, and vitamin E.
- Daily need coverage for manganese for praline is 62% higher.
- Praline contains 4 times more copper than french fries. Praline contains 0.494mg of copper, while french fries contain 0.124mg.
- Praline contains less sodium.
- Praline has a lower glycemic index than french fries.
Food types used in this article are Candies, praline, prepared-from-recipe and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +298.4% |
| Contains more ZincZinc | +234% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +581% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +166.8% |
| Contains more PhosphorusPhosphorus | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin EVitamin E | +234% |
| Contains more Vitamin B3Vitamin B3 | +623.9% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +383.1% |
| Contains more Vitamin KVitamin K | +761.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +43.8% |
| Contains more WaterWater | +272.1% |
| Contains more OtherOther | +117.6% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
~equal in
Saturated fat
~2.336g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.247mg | 62% |
| Copper | 0.494mg | 0.124mg | 41% |
| Vitamin B6 | 0.077mg | 0.372mg | 23% |
| Monounsaturated fat | 14.683g | 5.969g | 22% |
| Fats | 25.9g | 14.73g | 17% |
| Polyunsaturated fat | 7.778g | 5.398g | 16% |
| Vitamin B3 | 0.415mg | 3.004mg | 16% |
| Zinc | 1.67mg | 0.5mg | 11% |
| Potassium | 217mg | 579mg | 11% |
| Calories | 485kcal | 312kcal | 9% |
| Vitamin E | 0.5mg | 1.67mg | 8% |
| Vitamin K | 1.3µg | 11.2µg | 8% |
| Choline | 36.8mg | 7% | |
| Sodium | 48mg | 210mg | 7% |
| Iron | 1.29mg | 0.81mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Carbs | 59.59g | 41.44g | 6% |
| Vitamin B5 | 0.332mg | 0.58mg | 5% |
| Vitamin C | 0.3mg | 4.7mg | 5% |
| Vitamin B1 | 0.203mg | 0.17mg | 3% |
| Magnesium | 49mg | 35mg | 3% |
| Phosphorus | 104mg | 125mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Saturated fat | 2.224g | 2.336g | 1% |
| Vitamin B2 | 0.053mg | 0.039mg | 1% |
| Fiber | 3.5g | 3.8g | 1% |
| Protein | 3.3g | 3.43g | 0% |
| Net carbs | 56.09g | 37.64g | N/A |
| Sugar | 55.79g | 0.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
61%
28%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 55.49g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)