Praline vs. French fries — In-Depth Nutrition Comparison
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The main differences between praline and french fries
- Praline is richer in manganese, copper, zinc, and iron, yet french fries are richer in vitamin B6, vitamin B3, potassium, vitamin K, and vitamin E.
- Daily need coverage for manganese for praline is 62% higher.
- Praline contains 4 times more copper than french fries. Praline contains 0.494mg of copper, while french fries contain 0.124mg.
- Praline contains less sodium.
- Praline has a lower glycemic index than french fries.
Food types used in this article are Candies, praline, prepared-from-recipe and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +298.4% |
| Contains more ZincZinc | +234% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +581% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +166.8% |
| Contains more PhosphorusPhosphorus | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin EVitamin E | +234% |
| Contains more Vitamin B3Vitamin B3 | +623.9% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +383.1% |
| Contains more Vitamin KVitamin K | +761.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.247mg | 62% |
| Copper | 0.494mg | 0.124mg | 41% |
| Vitamin B6 | 0.077mg | 0.372mg | 23% |
| Monounsaturated fat | 14.683g | 5.969g | 22% |
| Fats | 25.9g | 14.73g | 17% |
| Polyunsaturated fat | 7.778g | 5.398g | 16% |
| Vitamin B3 | 0.415mg | 3.004mg | 16% |
| Zinc | 1.67mg | 0.5mg | 11% |
| Potassium | 217mg | 579mg | 11% |
| Calories | 485kcal | 312kcal | 9% |
| Vitamin E | 0.5mg | 1.67mg | 8% |
| Vitamin K | 1.3µg | 11.2µg | 8% |
| Choline | 36.8mg | 7% | |
| Sodium | 48mg | 210mg | 7% |
| Iron | 1.29mg | 0.81mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Carbs | 59.59g | 41.44g | 6% |
| Vitamin B5 | 0.332mg | 0.58mg | 5% |
| Vitamin C | 0.3mg | 4.7mg | 5% |
| Vitamin B1 | 0.203mg | 0.17mg | 3% |
| Magnesium | 49mg | 35mg | 3% |
| Phosphorus | 104mg | 125mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Saturated fat | 2.224g | 2.336g | 1% |
| Vitamin B2 | 0.053mg | 0.039mg | 1% |
| Fiber | 3.5g | 3.8g | 1% |
| Protein | 3.3g | 3.43g | 0% |
| Net carbs | 56.09g | 37.64g | N/A |
| Sugar | 55.79g | 0.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +43.8% |
| Contains more WaterWater | +272.1% |
| Contains more OtherOther | +117.6% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
~equal in
Saturated fat
~2.336g
