Praline vs. Fruit salad — In-Depth Nutrition Comparison
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How are praline and fruit salad different?
- Praline is higher in manganese, copper, vitamin B1, zinc, iron, phosphorus, fiber, and magnesium; however, fruit salad is richer in vitamin A.
- Daily need coverage for manganese for praline is 67% higher.
- Praline contains 556 times more saturated fat than fruit salad. While praline contains 2.224g of saturated fat, fruit salad contains only 0.004g.
- Praline has a lower glycemic index (43) than fruit salad (54).
Candies, praline, prepared-from-recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +416% |
| Contains more CopperCopper | +888% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +1013.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1745.5% |
| Contains more Vitamin B2Vitamin B2 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +526.4% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.151mg | 67% |
| Polyunsaturated fat | 7.778g | 0.011g | 52% |
| Copper | 0.494mg | 0.05mg | 49% |
| Fats | 25.9g | 0.03g | 40% |
| Monounsaturated fat | 14.683g | 0.005g | 37% |
| Calories | 485kcal | 50kcal | 22% |
| Carbs | 59.59g | 13.05g | 16% |
| Vitamin B1 | 0.203mg | 0.011mg | 16% |
| Zinc | 1.67mg | 0.14mg | 14% |
| Phosphorus | 104mg | 14mg | 13% |
| Iron | 1.29mg | 0.25mg | 13% |
| Magnesium | 49mg | 8mg | 10% |
| Saturated fat | 2.224g | 0.004g | 10% |
| Fiber | 3.5g | 1g | 10% |
| Protein | 3.3g | 0.51g | 6% |
| Vitamin B5 | 0.332mg | 0.053mg | 6% |
| Vitamin B6 | 0.077mg | 0.027mg | 4% |
| Vitamin A | 1µg | 30µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 11mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Vitamin B2 | 0.053mg | 0.014mg | 3% |
| Potassium | 217mg | 116mg | 3% |
| Sodium | 48mg | 5mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 56.09g | 12.05g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B3 | 0.415mg | 0.356mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +547.1% |
| Contains more FatsFats | +86233.3% |
| Contains more CarbsCarbs | +356.6% |
| Contains more OtherOther | +226.9% |
| Contains more WaterWater | +731.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +293560% |
| Contains more Poly. FatPolyunsaturated fat | +70609.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
