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Praline vs. Fruit salad — In-Depth Nutrition Comparison

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How are praline and fruit salad different?

  • Praline is higher in manganese, copper, vitamin B1, zinc, iron, phosphorus, fiber, and magnesium; however, fruit salad is richer in vitamin A.
  • Daily need coverage for manganese for praline is 67% higher.
  • Praline contains 556 times more saturated fat than fruit salad. While praline contains 2.224g of saturated fat, fruit salad contains only 0.004g.
  • Praline has a lower glycemic index (43) than fruit salad (54).

Candies, praline, prepared-from-recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Praline vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +416%
Contains more CopperCopper +888%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +1013.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1745.5%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +526.4%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +547.1%
Contains more FatsFats +86233.3%
Contains more CarbsCarbs +356.6%
Contains more OtherOther +226.9%
Contains more WaterWater +731.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +293560%
Contains more Poly. FatPolyunsaturated fat +70609.1%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Fruit salad DV% diff.
Manganese 1.682mg 0.151mg 67%
Polyunsaturated fat 7.778g 0.011g 52%
Copper 0.494mg 0.05mg 49%
Fats 25.9g 0.03g 40%
Monounsaturated fat 14.683g 0.005g 37%
Calories 485kcal 50kcal 22%
Carbs 59.59g 13.05g 16%
Vitamin B1 0.203mg 0.011mg 16%
Zinc 1.67mg 0.14mg 14%
Phosphorus 104mg 14mg 13%
Iron 1.29mg 0.25mg 13%
Magnesium 49mg 8mg 10%
Saturated fat 2.224g 0.004g 10%
Fiber 3.5g 1g 10%
Protein 3.3g 0.51g 6%
Vitamin B5 0.332mg 0.053mg 6%
Vitamin B6 0.077mg 0.027mg 4%
Vitamin A 1µg 30µg 3%
Vitamin E 0.5mg 3%
Calcium 43mg 11mg 3%
Selenium 1.8µg 3%
Vitamin C 0.3mg 3.3mg 3%
Vitamin B2 0.053mg 0.014mg 3%
Potassium 217mg 116mg 3%
Sodium 48mg 5mg 2%
Vitamin K 1.3µg 1%
Folate 6µg 3µg 1%
Net carbs 56.09g 12.05g N/A
Sugar 55.79g N/A
Vitamin B3 0.415mg 0.356mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
3%
Fruit salad
Minerals Daily Need Coverage Score
61%
Praline
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 2.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.