Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Fruit salad

Praline vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are Praline and Fruit salad different?

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, Iron, Phosphorus, Fiber, Magnesium, and Vitamin B5 than Fruit salad.
  • Daily need coverage for Manganese from Praline is 67% higher.
  • Praline contains 556 times more Saturated Fat than Fruit salad. While Praline contains 2.224g of Saturated Fat, Fruit salad contains only 0.004g.

Candies, praline, prepared-from-recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Praline vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +290.9%
Contains more Iron +416%
Contains more Magnesium +512.5%
Contains more Phosphorus +642.9%
Contains more Potassium +87.1%
Contains more Zinc +1092.9%
Contains more Copper +888%
Contains more Manganese +1013.9%
Contains less Sodium -89.6%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +290.9%
Contains more Iron +416%
Contains more Magnesium +512.5%
Contains more Phosphorus +642.9%
Contains more Potassium +87.1%
Contains more Zinc +1092.9%
Contains more Copper +888%
Contains more Manganese +1013.9%
Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
3
Fruit salad
Fruit salad
Contains more Vitamin B1 +1745.5%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +526.4%
Contains more Vitamin B6 +185.2%
Contains more Folate +100%
Contains more Vitamin A +3057.9%
Contains more Vitamin C +1000%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +1745.5%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +526.4%
Contains more Vitamin B6 +185.2%
Contains more Folate +100%
Contains more Vitamin A +3057.9%
Contains more Vitamin C +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Fruit salad
Fruit salad
Contains more Protein +547.1%
Contains more Fats +86233.3%
Contains more Carbs +356.6%
Contains more Other +226.9%
Contains more Water +731.6%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +547.1%
Contains more Fats +86233.3%
Contains more Carbs +356.6%
Contains more Other +226.9%
Contains more Water +731.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +293560%
Contains more Polyunsaturated fat +70609.1%
Contains less Saturated Fat -99.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +293560%
Contains more Polyunsaturated fat +70609.1%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Fruit salad Opinion
Net carbs 56.09g 12.05g Praline
Protein 3.3g 0.51g Praline
Fats 25.9g 0.03g Praline
Carbs 59.59g 13.05g Praline
Calories 485kcal 50kcal Praline
Sugar 55.79g Fruit salad
Fiber 3.5g 1g Praline
Calcium 43mg 11mg Praline
Iron 1.29mg 0.25mg Praline
Magnesium 49mg 8mg Praline
Phosphorus 104mg 14mg Praline
Potassium 217mg 116mg Praline
Sodium 48mg 5mg Fruit salad
Zinc 1.67mg 0.14mg Praline
Copper 0.494mg 0.05mg Praline
Manganese 1.682mg 0.151mg Praline
Selenium 1.8µg Praline
Vitamin A 19IU 600IU Fruit salad
Vitamin A RAE 1µg 30µg Fruit salad
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 3.3mg Fruit salad
Vitamin B1 0.203mg 0.011mg Praline
Vitamin B2 0.053mg 0.014mg Praline
Vitamin B3 0.415mg 0.356mg Praline
Vitamin B5 0.332mg 0.053mg Praline
Vitamin B6 0.077mg 0.027mg Praline
Folate 6µg 3µg Praline
Vitamin K 1.3µg Praline
Saturated Fat 2.224g 0.004g Fruit salad
Monounsaturated Fat 14.683g 0.005g Praline
Polyunsaturated fat 7.778g 0.011g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice
Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
6%
Fruit salad
Minerals Daily Need Coverage Score
61%
Praline
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 2.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.