Praline vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between praline and fruitcake?
- Praline is richer in manganese, copper, vitamin B1, zinc, magnesium, and phosphorus, yet fruitcake is richer in iron.
- Praline's daily need coverage for manganese is 64% higher.
- Praline has 10 times more copper than fruitcake. Praline has 0.494mg of copper, while fruitcake has 0.05mg.
- Fruitcake contains less saturated fat.
We used Candies, praline, prepared-from-recipe and Cake, fruitcake, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +888% |
| Contains more ZincZinc | +518.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +664.5% |
| Contains more IronIron | +60.5% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.22mg | 64% |
| Copper | 0.494mg | 0.05mg | 49% |
| Polyunsaturated fat | 7.778g | 3.323g | 30% |
| Fats | 25.9g | 9.1g | 26% |
| Monounsaturated fat | 14.683g | 4.2g | 26% |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Zinc | 1.67mg | 0.27mg | 13% |
| Iron | 1.29mg | 2.07mg | 10% |
| Calories | 485kcal | 324kcal | 8% |
| Magnesium | 49mg | 16mg | 8% |
| Phosphorus | 104mg | 52mg | 7% |
| Saturated fat | 2.224g | 1.048g | 5% |
| Vitamin B2 | 0.053mg | 0.099mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin E | 0.5mg | 0.9mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Vitamin B5 | 0.332mg | 0.226mg | 2% |
| Vitamin B3 | 0.415mg | 0.791mg | 2% |
| Potassium | 217mg | 153mg | 2% |
| Sodium | 48mg | 101mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Protein | 3.3g | 2.9g | 1% |
| Carbs | 59.59g | 61.6g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Fiber | 3.5g | 3.7g | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 56.09g | 57.9g | N/A |
| Sugar | 55.79g | 27.42g | N/A |
| Selenium | 1.8µg | 2µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +184.6% |
| Contains more WaterWater | +144.2% |
| Contains more OtherOther | +29.4% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
| Contains less Sat. FatSaturated fat | -52.9% |
